In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine.
00:00 Introduction to the Guest
03:41 Rachel's Personal Health Journey
04:43 Discovering Functional Medicine
04:58 The Problem with Conventional Medicine
07:58 Impact of Antibiotics on Health
09:42 Chronic Stress and Its Effects
13:50 Identifying and Managing Chronic Stress
16:30 The Stress Reset Protocol
19:58 A Blessing in Disguise: COVID and Self-Care
20:48 The Stress Reset Protocol
21:49 Rediscovering Calm and Faith
22:52 The Importance of Self-Care for Moms
26:12 Personal Health Journey and Surprising Discoveries
30:01 The Impact of Trauma and Asking for Help
35:10 Final Thoughts and Encouragement
Connect with Allison:
- Instagram: @allisongetswell
- Facebook: allisongetswell
- Website: www.allisongetswell.com
Connect with Rachel Headings:
- Instagram: @rachelheadingsfm
- Website: www.rachelheadings.com
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