In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.
00:00 Introduction to Sleep Issues
01:57 Meet Keri Cooper: Sleep Science Coach
02:53 The Importance of Sleep for Mental Health
04:27 Practical Sleep Strategies for Parents and Kids
05:58 Addressing Sleep Challenges in Children
07:55 Healthy Sleep Habits for the Whole Family
09:53 The Impact of Electronics on Sleep
10:54 The Role of Physical Activity in Sleep Quality
18:54 Night Shift Work and Sleep Health
20:05 Long-Term Effects of Poor Sleep
24:42 Keri Cooper's Sleep Coaching Approach
00:00 Conclusion: Prioritizing Sleep for Better Health
Connect with Allison:
- Instagram: @allisongetswell
- Instagram: @sleepsolutionsbykeri
- Website: www.sleepsolutionsbykeri.com
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