In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.
00:00 Introduction to Dr. Krystalyn Lowery
02:53 Dr. K's Journey into Women's Health
08:47 The Role of Birth Control in Women's Health
13:18 Challenges and Misconceptions in Women's Health
20:52 Preparing for Pregnancy and Addressing Infertility
23:26 The Importance of Preconception Health
24:20 Understanding Male Infertility
25:16 The Role of Sperm Quality in Pregnancy
27:11 Diving into PCOS and Diet
31:13 Insulin Resistance and PCOS
33:54 The Impact of Birth Control on PCOS
37:14 Practical Tips for Managing PCOS
40:10 Introducing the PCOS to Preconception Program
44:06 Empowering Healthcare Decisions
Connect with Allison:
- Instagram: @allisongetswell
Connect with Dr. Krystalyn Lowery:
- Instagram: @navigatemywellness
- Website: www.navigatemywellness.com
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