In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.
00:00 Introduction to Cynthia Lee and Her Unique Approach
02:23 Cynthia's Personal Health Journey
02:36 The Importance of Gut Health in Weight Management
03:35 Cynthia's Approach to Patient Empowerment
05:21 Challenges in Traditional Healthcare
11:36 The Role of Stress and Sleep in Weight Loss
14:03 Understanding GLP-1 Medications
16:46 Considerations Before Starting GLP-1 Medications
23:15 Different Types of GLP-1 Medications
26:20 Conclusion and Final Thoughts
Connect with Allison:
- Instagram: @allisongetswell
Connect with Cynthia Lee:
- Instagram: @Cynthia.lee.pharmd
- Website: https://pharmtotable.life/provider/cynthia-lee/
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