81. How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.

 

00:00 Introduction to What The Gut Podcast

01:11 Meet Lisa: Personal Trainer and Nutritionist

01:39 Lisa's Journey into Health and Fitness

03:37 Hormone Health and Fitness for Women Over 45

05:57 Balancing Hormones for Overall Health

07:50 Effective Workouts for Hormone Balance

10:33 Tips for Reducing Bloating and Belly Fat

12:38 Navigating Health and Self-Care as a Parent

18:06 Lisa's Self-Care and Nutrition Journey

20:51 Final Thoughts and Advice from Lisa

21:50 Conclusion and Podcast Wrap-Up

22:50 Special Message: Get Well Gut Health Coaching Program

📺 Watch on YouTube

🎙️Show Notes and Resources

 

Connect with Allison:

• Instagram: @allisongetswell

Connect with Lisa:

• Instagram: @lisaholtan
• Join Lisa’s Email List: Join my email list
• Website: www.lisaholtan.com