In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth.
00:00 Introduction to Sustainable Health Changes
00:16 Welcome to What The Gut Podcast
01:27 Meet Cori Myka: Overcoming Fear of Water
03:18 Cori's Personal Journey with Swimming
04:39 Teaching Adults to Swim: Cori's Approach
06:28 Retreats and Specialized Swim Lessons
08:23 Addressing Misconceptions About Swimming
09:22 Holistic Approach to Overcoming Fear
14:06 Practical Steps to Overcome Fear of Water
16:30 Dealing with Fear of the Ocean
21:18 Final Thoughts and Resources
23:48 Podcast Wrap-Up and Call to Action
24:49 Get Well Gut Health Coaching Program
Connect with Allison:
- Instagram: @allisongetswell
Connect with Cori:
- Instagram: @calmwithinadultswim
- Website: adultswimlesson.com
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