Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.
00:00 Introduction and Guest Overview
02:00 Andrea's Health Journey Begins
05:36 Turning Point: Taking Control of Health
06:57 Discovering Functional Medicine
08:34 The Role of Gut Health
11:45 Understanding Insulin Resistance
20:03 Early Signs of Metabolic Dysfunction
24:09 The LIFER Method Explained
27:52 Transitioning Careers and Final Thoughts
31:04 Conclusion and Next Steps
Connect with Allison:
- Instagram: @allisongetswell
Connect with Andrea:
- Instagram:@andreaknicholson
- Website: andrea@healthylifewithandrea.com
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