In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your health journey.
00:00 Introduction to Gabrielle Grandell
02:29 Gabrielle's Journey into Nutrition
03:39 Challenges in Hospital Nutrition
07:13 The Importance of Holistic Healing
10:37 Trusting Your Body's Signals
15:19 Taking Responsibility for Your Health
21:53 Understanding Gabrielle's Clientele
23:19 Holistic Approaches to Health
24:48 Challenges in Conventional Medicine
27:25 Empowering Patients
32:42 The Importance of Environment and Mindset
39:59 Final Thoughts and Encouragement
Connect with Allison:
- Instagram: @allisongetswell
Connect with Gabrielle, “The Gut Goddess”:
- Instagram: @gabriellegrandell
- Website: gabriellegrandell.com
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