In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and how she improved her health naturally. The discussion also covers foundational health advice, the impact of stress and mental health on physical wellness, and actionable steps to enhance overall well-being. Tune in for expert insights and practical strategies to help you thrive!
00:00 Introduction to the Podcast and Guest
01:39 Meet Jamie Kaminski: Background and Journey
02:13 Transition to Integrative Medicine
05:07 Personal Health Challenges and Integrative Approaches
10:40 Gut Health and Functional Medicine Insights
10:51 The PPI Journey: Challenges and Solutions
12:27 Conventional vs. Integrative Medicine
15:54 Challenging Conventional Medicine
16:54 The Broken Healthcare System
17:38 Integrative Medicine in Practice
18:56 The Importance of Research and Education
19:53 Balancing Work and Patient Care
21:24 The Power of Natural Remedies
24:09 Universal Health Tips
26:47 Mental Health and Gut Health Connection
29:49 Setting Boundaries for Better Health
30:53 Final Thoughts and Resources
Connect with Allison:
- Instagram: @allisongetswell
- Instagram: @imlakecountry
- Website: www.imlakecountry.com
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