In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips for improving your health at the cellular level.
00:00 Introduction to Cellular Healing and Wellness
01:55 Meet Taimi Lawlor: A Journey from Anxiety to Healing
02:22 Understanding Cellular Health and Personalized Wellness
04:21 The Role of Nervous System in Healing
05:40 Taimi's Personal Healing Journey
08:40 The Power of Yoga and Nervous System Regulation
10:16 Epigenetics and Personalized Health Strategies
14:56 Practical Tips for Calming the Body and Mind
18:53 Navigating Health Trauma and Healing
20:01 The Power of Journaling
21:37 Exploring Biohacking Techniques
24:04 The Role of Data in Health
25:26 Genetic Testing Insights
30:47 The Importance of Integrative Medicine
31:46 Final Thoughts and Encouragement
Connect with Allison:
- Instagram: @allisongetswell
Connect with Taimi:
- Instagram: @astretchbeyondyoga
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