My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details
It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into why I chose to undergo these surgeries, how I prepared for them, and what the recovery process was like. I also discuss the importance of integrating functional medicine and holistic health approaches before, during, and after surgery for optimal results. Tune in for practical tips, personal insights, and empowering advice on reclaiming your health and wellness.
00:00 Introduction and Personal Update
00:38 Podcast Overview and Mission
01:50 Deciding on Surgery
03:54 Preparing for Surgery
04:54 The Importance of Diastasis Recti Repair
06:26 Thigh Lift and Breast Lift Decisions
08:37 Holistic Healing and Surgery Integration
10:05 Conclusion and Listener Engagement
Connect with Allison:
- Instagram: @allisongetswell
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