To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com
In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone health, stressing the importance of gut health, adrenal support, and lifestyle changes in achieving lasting wellness. This episode is packed with insights that promise clarity, validation, and actionable steps for women feeling overwhelmed by their hormonal health.
00:00 Introduction and Special Announcement
00:55 Foundations of Hormonal Health
01:57 The Importance of Gut Health
08:17 Understanding Insulin Resistance
13:05 The Role of Cortisol
21:02 The Power of the Nervous System
25:51 Practical Tips for Hormonal Balance
33:16 Launching PEAK Integrative Medicine
38:16 Conclusion and Contact Information
Connect with Dr. Liana:
- Instagram: @dr.lianarodriguez
- Instagram: @allisongetswell
- Facebook: allisongetswell
- Website: www.allisongetswell.com
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