Yes, it's a new year, but worry not—this isn't a show about resolutions, it's a deep dive into realizations about food, weight, biology, and joy. Guest Rebecca Thomas, founder of Not Another Diet, is on a mission to end generational diet culture by making a healthy weight clear and achievable. Want to navigate a world designed for weight gain and come out the other side a healthier, happier you? Our conversation with Rebecca is an excellent, gimmick-free place to start!
For more about Rebecca, Not Another Diet, and her course Cook!, visit:
notanotherdiet.co
notanotherdiet.co/cooksimple
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