All Episodes

October 3, 2025 26 mins

Send us a text


In this conversation, Sabrina Duong and Meghan Schrumm discuss the important topics surrounding menopause and perimenopause, including symptoms, mental health impacts, coping strategies, and nutritional advice. Meghan shares her expertise as a nutritionist and social worker, emphasizing the interconnectedness of physical and mental health during this life transition. They also highlight the importance of social support and reliable resources for women navigating these changes.

Takeaways

  • Menopause and perimenopause are important topics for women.
  • Symptoms of perimenopause can start as early as 35.
  • Menopause is diagnosed after 12 consecutive months without a period.
  • Hormonal shifts can significantly impact mental health.
  • Sleep hygiene is crucial for managing menopause symptoms.
  • Caffeine and alcohol can exacerbate hot flashes.
  • Hydration plays a key role in mood and cognitive function.
  • Social support is vital during the transition of menopause.
  • Reliable resources are essential for accurate information.
  • Workshops can provide community support and education.

#menopause, #perimenopause, #women's health, #nutrition, #mental health, #symptoms, #coping strategies, #social support, #holistic health, #lifestyle change

Support the show

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.