In this episode, Katie Rose shares her journey through anxiety, serious health conditions, and the life-changing moment when she finally said "I'm not okay." Living as ‘an actor in a play,’ she pursued others' dreams while hiding both physical and emotional pain to avoid disappointing people. When thoughts of ending her suffering became overwhelming, Katie courageously told her family, a confession that saved her life. She discovered our assumptions about others' reactions are often untrue. Katie's story powerfully redefines strength: sometimes the bravest act is stopping, honoring your inner voice, and telling others you're not OK.
Content Warning: This episode includes discussions about suicide. Please prioritise your wellbeing as you listen, and reach out to a mental health professional or a local helpline for any additional support. (Australia: Lifeline: 13 11 14 Beyondblue: 1300 224 636.)
About Our Guest
Katie has been a teacher for 16 years, with 6 years in leadership focused on mental health, wellbeing, and engagement. Passionate about helping young people understand emotions and brain science, Katie works closely with students experiencing anxiety. She has also launched a business offering small group sessions to teach coping strategies for anxiety and meditation to children.
Read the full show notes on our Substack: https://whatsfear.substack.com/p/s1e5
00:00 Katie Rose Intro
00:29 Trigger Warning
01:12 Being just OK in the world
03:26 Unpacking the Breakdown
05:39 Physical and Emotional Signs
08:08 The Role of Permission
10:31 The Journey to Self-Discovery
13:08 The Breaking Point
15:42 Crisis and Realisation
18:13 Seeking Help
20:46 The Path to Recovery
28:37 Facing the Unknown: A Journey into Mental Health
30:30 The Power of Connection: Reaching Out for Help
33:23 Breaking the Silence: The Importance of Vulnerability
35:53 Permission to Change: Embracing Personal Growth
38:38 Messages to My Younger Self: Understanding Emotions
41:32 Listening to Intuition: Distinguishing Fear from True Desire
46:52 Gratitude and Spirituality: Finding Meaning in Adversity
56:37 It's A Wrap
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com
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