In this conversation, Emma McLarty shares her personal journey through a perfect storm: when menopause, her children moving out, and supporting her aging parents all converged. Despite careful planning for this life transition, she found herself blindsided by the physical, emotional, and psychological challenges that arrived unexpectedly. Through vulnerability and honesty, Emma reveals how her drive for perfectionism became unsustainable. Trying to appear "fine" only deepened her overwhelm until exhaustion forced her to drop the mask, leading to a profound revelation: letting go of perfect wasn't failure, it was the pathway forward.
Emma shares how she learned to sit with uncomfortable emotions instead of avoiding them, finding strength in reaching out to others who understood her journey. This isn't just a story about midlife and menopause. Emma's story reminds us that we have the wisdom within to navigate life's messy transitions, but we don't have to do it alone.
About Our Guest
Emma McLarty is a counsellor and women’s wellbeing practitioner who helps people navigate life’s big transitions with confidence and ease. Drawing on her own experiences and a love of meaningful conversation, she guides women toward clarity, growth, and what’s possible in their next chapter.
Read the full show notes on our Substack: https://whatsfear.substack.com/p/s1e7
00:00 Intro Emma McLarty
02:50 The Impact of Motherhood on Identity
04:56 Spiritual Practices and Self-Compassion
07:28 Understanding Grief and Loss
09:28 Finding Support and Mentorship
12:12 Societal Expectations and Personal Journeys
14:37 Trusting Yourself Through Change
17:15 Lessons Learned from the Journey
19:50 Embracing the Messiness of Life
23:00 The Gift of Self-Discovery
25:20 Advice for Women Facing Midlife Challenges
36:19 It's A Wrap
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com
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