The Burden of Perfectionism | Fear, Growth & Acceptance

In this episode, Olympian Sarah Straton shares what it was like to achieve one of the highest honours in sport, only to realise it didn’t quiet the inner voice telling her she wasn’t enough. Sarah speaks openly about the emotional cost of chasing perfection, the identity struggles beneath the surface, and the inner work it took to finally feel at peace beyond performance.

About our guest

Sarah Straton is an Olympic beach volleyball player who struggled with perfectionism and tying her self-worth to her achievements. After retiring from professional sport, she found purpose in helping others navigate similar challenges. Sarah works with families, sporting organisations, and corporations to facilitate wellbeing and performance.  

Read the full show notes on our Substack: https://whatsfear.substack.com/p/s1e2 

00:00 Sarah Straton Intro

00:30 The Burden of Perfectionism

02:37 Awareness and Acceptance

05:22 The Journey to Self-Discovery

07:34 Reflections on Olympic Experience

09:51 The Impact of Upbringing

12:32 Embracing Imperfection

14:51 The Role of Self-Compassion

17:07 Navigating Perfectionism Today

23:54 The Cost of Action vs. Inaction

26:06 Motivation Beyond Fear

28:10 Facing Fear and Expanding Comfort Zones

30:52 Reframing Fear as Excitement

34:00 From Avoidance to Embracing Opportunities

36:11 The Gift of Self-Awareness

41:08 Messages to Our Younger Selves

42:49 Top Tips for Self-Discovery and Growth

46:00 Its a wrap

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