What's On Your Plate?
What's On Your Plate Podcast is a place to have deep, reflective & transformative conversations about what makes our lives heavy and what is abundant. We peel back the layers so that we may look for ways to heal, grow & elevate our awareness. Finding purpose in our pain, shining light on difficult topics, and having discussions that help us shift our perspective and see the world through a different lens.
Episodes
Content Warning: This episode, while incredibly informative, contains mentions of child sexual abuse as well as rape. Please protect yourself if needed; know that in listening, you may find ways to release your own trauma, just as today's guest has.
Bio:
Hi, I’m Sandra. Loving wife and mother, intuitive mentor & coach, certified trauma healer, and author of ‘Journey to Your Self – How to Heal from Trauma‘.
My passion for trau...
Sara Sandland is a Certified Health & Wellness Coach who specializes in maternal well-being and the motherhood experience.
As the Founder & Owner of Notably Well, Sara helps moms improve their energy, overstimulation, overwhelm, fulfillment, fertility, weight management, and more through feasible and sustainable adjustments in their lifestyle, behaviors, and mindset so they can feel and function like themselves again and ex...
Dr. Marie is a former professor with over 50 years of immersion in non-commercial oral traditions of holistic health, psychic phenomena, precognition, quantum communication, and quantum medicine.
For decades, she worked quietly behind the scenes, helping people with mystical arts, healing, recovery, and deep connections to nature and animals.
Trained by Teachers and Healers who passed down wisdom unavailable in commercial spaces, s...
David J. Roberts, MSW, LMSW, became a parent who experienced the death of a child, when his daughter Jeannine died of cancer on March 1, 2003, at the age of 18. He is a retired addiction professional and an adjunct professor in the psychology child life department at Utica University in Utica, New York.
Dave also teaches psychology classes at Pratt Munson School of Art and Design. He is the host of The Teaching Journeys Podcast, whi...
We're talking about attracting what you are, not what you want, healing from what you don't want, and befriending the triggers that limit your potential in life.
Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that almost killed her.
After her last breakup she sought help in the form of...
Tori Whitaker is the founder of Better After Baby, a movement dedicated to empowering moms to rediscover themselves and reclaim their lives after motherhood.
As a single mom who had to leave her marriage with a six-month-old baby, Tori knows firsthand the challenges of rebuilding a life from scratch. Through her journey, she discovered how easy it is to fall into the "martyr mom" mindset, sacrificing her identity and ...
"When you are in the very desperate place that necessitates severing your relationship with your mother in order to protect yourself..."
Meet Geraldine Crane!
I am a specialist in Mother Wound Healing, helping women heal the wounds caused by an unhealthy, unhappy relationship with their mother, by guiding them in bringing themselves the compassion, acceptance, safety and love every child should receive.
My passion...
This is exactly the conversation you need today!
"Do you want to feel safe from a place of fear, or a place of empowerment?"
"It's worthwhile to brave the unknown when the journey is to find who you are."
"Uncertainty is where magic happens!"
Andrea Fung is former lawyer turned Transformational Coach and Energy Healer for corporate professionals and soulful entrepreneurs, currently based in Australia.
...
Samantha Kaye is a certified life coach with over two decades of experience thriving in male-dominated fields. As a supervisor in structural maintenance at JFK International Airport, she’s often been the only woman in the room. From operating heavy machinery to leading teams of over 60 men, Samantha learned early on the power of owning her voice and challenging societal norms that tried to keep her small.
Her mission is to help wome...
In this episode, Holistic Psychologist Louise Cridland is sharing everything on not letting anxiety & depression become your narrative.
It starts with listening to your intuition, surrendering to your emotions, and getting away from the pressures and expectations that seek to conform us and steal our creative purposes.
Connect with Louise below!
Jodi Anne Law is a native of Australia and a qualified cardiac nurse, she now lives in Manchester, England.
She consults all over the world as a Transformational Energy Medicine Practitioner and is a speaker on empowering people to take control of their health, understand their body and connect with their intuition to transform the lives.
Her signature program entitled Radiant Health: Harnessing The Power To Heal Yourself, has helpe...
In this episode we are talking about the very important thing that should be part of every marriage or partnership; why liking is more important that loving, and what it means to really listen and connect with your forever person.
Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new thi...
Another conversation with Sarah & Monica filled with all the reasons everyone should have late night podcast recordings with their besties!
Get ready for hearing about our growth, staying stuck, getting genuine, making better choices and a lot more.
Some of it's ridiculous, lots of it is random, all of it is truth.
Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her ...
Barbara Walsh became a board-certified master health coach after overcoming breast cancer naturally - without surgery, radiation, or chemo! Now 9-years cancer-free she helps professional women in their 40s fearlessly take control of their health and jumpstart a metabolic reset in their bodies to not only avoid being sidelined by a breast cancer diagnosis in the future, but, to regain their energy and their waistline; feel confident...
Meet Jane, whose childhood was stolen, whose innocence was shattered, yet whose spirit refused to break. Journey with her from the nights she stood alone on a strip club stage, lost and seeking love in all the wrong places, to the day she stood tall on an international TEDx stage, a beacon of hope and strength for those still trapped in silence. “I Feel Real Guilty” is more than Jane’s story; it’s a call to arms, an invitation for...
In this episode we talk to Naomi Kreske, Life Coach & Mastermind behind the Keep Finding You approach to using the laws of attraction to manifest what you want.
Meet Naomi!
I’m Naomi Kreske, a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. I'm passionate about helping women transform their lives: finding out who they are, what they want and how to get there in every aspect of their l...
Cristina is a mom, wife, and
Alcohol-Free Life Coach with over 16
years of experience as an
Occupational Therapist. For years, she
balanced a demanding healthcare
career while silently struggling with
alcohol, using it to manage anxiety
like so many do. This cycle led to
blackouts and regrets that grew
harder to recover from.
After choosing an alcohol-free path
nearly three years ago, she felt called to
help other women break free...
Divorce is painted to look like the end. Tracey helps you create a roadmap to transform it into an aligned & new beginning!
Find support from Tracey here!
https://www.traceygramenz.com
Connect with Tracey on Instagram
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