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August 7, 2025 37 mins
This week, Erica sat down with Franny Cochran, co-owner of The Muscle Cave Bar & Gym in Waco, Texas. More than just a fitness space, The Muscle Cave is a full-body lifestyle hub—offering high-intensity workouts, certified personal training, and one of Waco’s best-kept secrets: a nutrition bar packed with pre- and post-workout fuel. Franny isn’t just leading workouts—she’s changing lives through sustainable wellness. From fresh-prepped meals available for pickup to thoughtful support that meets you where you are, The Muscle Cave is built for people who want to feel strong, not just look it.Franny’s story is rooted in transformation—she’s walked this road herself. Her passion for food and fitness is backed by certifications in both nutrition and training, and her coaching style blends no-nonsense accountability with deep empathy. Whether it’s your first workout or your fiftieth, she’s the kind of leader who listens first, then helps you overcome whatever’s in your way—childcare limitations, food confusion, or even just needing a space to feel seen. As summer winds down, Franny reminds us: health isn’t a season, it’s a lifestyle.🏋️‍♀️ Connect with The Muscle Cave Bar & Gym 📍 Location: 3126 Franklin Ave, Waco, TX 76710 📱 Instagram: @themusclecave 🌐 Website: themusclecave.com (confirm current link) 🥗 Prepped Meals: Ask about their weekly nutritional meals available for members 💬 Franny Cochran: Certified trainer + nutritionist | Owner & Coach 🧘‍♀️ Classes include: Bootcamps, “The Gauntlet,” Women’s Strength, and more Learn more about your ad choices. Visit megaphone.fm/adchoices
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