What's Worthwhile

How can we stop getting triggered and wiped out by the same stressors? Chronic illness and fatigue as well as exhaustion can persist and build up over days, months and years.  But we can break these cycles!  Lori Clemmons, Wellness Coach, Mindfulness Practitioner and author of “Rewire Your Wellness” overcame a 27-year bout of chronic illness by changing her...

Are you feeling stressed out, exhausted and overwhelmed? There’s a better way! Chronic stress, fatigue and overwhelm are all connected, and cause serious physical, mental and spiritual issues when not addressed.  But let’s not dwell on the dangers or stay in that place … let’s take some simple and practical actions to naturally feel more at peace, more rest...

How can you heal your body, mind and spirit? Jason Ott, owner of Empowered Prevention and author of “No Cure, No Problem: The Art of Healing” knows all about long-term chronic illness.  He took care of his mom, who was reeling from the effects of brain cancer treatment, and then found himself with ulcerative colitis. By shifting mindset and applying everyth...

Feel like you’re Running Uphill at work, with family or in social situations? Let me share a 3-part piece of advice a friend gave me about When You Run Uphill.  It’s all about having the right mindset, putting the right muscles to work, and knowing WHY you’re bothering to put in the effort.  5-minute What’s Worthwhile (www.whatsworthwhile.net) Podcast Solo ...

How can you reclaim that fitness from 10 or 15 years ago? Brian Gryn recommends a six-pillar approach in The Stepladder System and the Get Lean Eat Clean Podcast.  Ramsey and Brian spoke about Brian’s no-nonsense practical approach to eating and exercise, the importance of clarity and small incremental changes, and how lifestyle factors like sleep and stres...

What can I say? I want to say more. This message is long in the making, but short in its delivery. It’s not a lecture, not a “weather report” with the latest happenings and smug predictions.  It’s a pledge to share my way of thinking, my insights and priorities in a way that I hope will inspire and equip you to look around, take stock, and take action towar...

In today’s world, with constant distractions, how can we persist with health and fitness efforts and keep our bodies “Built to Last”? David Amerland is a champion martial artist, a technologist and a philosopher.  His string of books, especially “The Sniper Mind” and “Intentional” have led up to his treatise on lifelong health and fitness called “Built to L...

How do you understand the idea of Consciousness in Christian terms, through a broader understanding of scripture? Ideas and practices like collective consciousness, meditation, and connection are often unfamiliar or uncomfortable to traditional Christian believers. Yet, they are comfortable with ideas like the Holy Spirit, or “God is the Light of the World”...

How do you prep for disasters and emergencies without losing your mind? Jennifer Heller has got you covered.  After family members faced wildfires and lost their homes, Jen looked to government resources to help her prepare.  Yawn.  She also looked to preppers for advice.  Yikes! Jen put her marketing design skills and dry sense of humor to work to create “...

How can those with ADHD make food and lifestyle choices to avoid triggers and improve mood and focus?  Yana Kleyman is a functional medicine consultant and a Doctor of Pharmacy.  She began focusing on holistic natural health approaches after being diagnosed with an autoimmune disorder at 33 and being offered by her doctor a regimen of drugs (with major side...

What is the most effective Business Mindset for growth, scaling and long-term success?  Daryl Murrow owned and operated a successful CD store back in the ‘90s, but got hopelessly bogged down in the day-to-day, which ate up his time and turned him into “Angry Daryl.” Happily, he learned that putting systems in place and embracing the right Business Mindset w...

How can you ultimately forgive even the unforgivable, why should you, and how can that make all the difference in your life?  Katharine Giovanni has experienced much in her life that angered and upset her, from alcoholic parents to a bout with cancer.  But when she learned to let things go, to forgive people, places and events, it was transformative. Kathar...

After a full year and on episode 50, what is worthwhile to say out loud for the first time? MAHA - Make America Healthy Again! With RFK Jr. now at the helm of the Department of Health and Human Services (HHS), MAHA is no longer a campaign slogan … it is officially a national priority.  Ramsey lays out the case for why and how we need MAHA so much, what it m...

How do you keep energy levels and Vitality up, day in and day out, year after year? Adrienne Simmons was an Energizer Bunny in her younger days, but years of hard working and hard partying eventually took their toll.  In order to avoid a looming health cataclysm, she cleaned up her act and regained her Vitality post 50 years old.  Today she coaches clients ...

How to best manage and remove symptoms of Irritable Bowel Syndrome (IBS) or the acid reflux from Gastroesophagael Reflux Disease (GERD)? Dr. Mohammad Farivar is an expert in both, with decades of clinical experience working with patients to do just that, and is the author of “Is it IBS or your DIET?”.  Dr. Farivar explained to Ramsey how there are many pote...

How can a former Miss Universe with expertise in nutrition as well as strength training help you live a longer, healthier life? Angela Beyer, health coach and founder of House of Shape, joins Ramsey for a conversation not only about her fascinating story from burned out banker to Miss Florida, Miss USA and Miss Universe, but also about the longevity benefit...

What does living outdoors in 300 National Parks with your teenage son teach you about natural healing, energy and water flows, and the world around us?  Rita Naomi Moran is a healer, a physical therapist, a lymphatic therapist and a student of Nutritional Therapy.  Ramsey and Naomi spoke about how she and her son experienced the natural world on their journ...

Things are clearly happening and changing, but for the better or the worse? Depends on your perspective, what you’re focused upon, and what you believe.  Ramsey attempts to describe this moment as President Trump takes office and begins to take actions on immigration, the border, international agreements and more. Ramsey looks at things from many angles, an...

How do you know if you are experiencing Peace of Mind, Vitality of Body and Joy of Spirit?  Ramsey lays out 9 key questions (three for each category) that anyone can ask themselves to get a sense of where they are at.  Peace of Mind is like the opposite of internal conflict.  Vitality of Body is feeling energetic and capable.  Joy of Spirit is what we walk ...