What's Worthwhile - Healthy Living Motivation and Discussion

Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter Rest and Relax mode, even if only for 30 to 60 minutes during an otherwise stress-filled day. That promotes effective digestion, especially when paired with some nice and fun or productive movement and exercise.  It’s good to move throughout the day.  We get stuck in traffic and at our d...

How can we feel our best year-round, nourish ourselves with the right foods, and avoid illness as the weather (and our bodies!) change with the seasons? Marylee Calmes is a 30-year practitioner of Traditional Chinese Medicine (TCM), and an educator. Her own healing journey began in the midst of illness, where she discovered that true healing is not a race,  it’s a rhythm. That gentle, cyclical approach now informs everyt...

Are tribes good or bad, healthy and natural, or destructive and hateful? I’ve heard a lot of negativity directed at tribalism, but recently also read about how people find belonging and shared purpose within their tribes. So what are the best and worst aspects of modern life within our various tribes? We all have tribes, whether they are ethnic, cultural, sports teams, shared hobbies, or faith traditions. Can we question the ...

What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE, weekly interactive and informative program on Zoom, Tuesdays at Noon Pacific Time, starting July 21st, called “Better Before Burnout: Waking, Eating, Moving, and Sleeping to Beat Stress and Bring Vitality.” Each weekly hour-long session will bring value on its own, and al...

How can we reach out to others who are different and unfamiliar, to put them at ease and gain new friends? My friend Parfait knows what it feels like to be the outsider, as an immigrant from West Africa who came to the U.S. to go to college.  In the decades since, he’s become an expert and leading voice in peacemaking, fostering belonging, and creating social and business structures that bring people together.  In h...

What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my reflections on the Amen WHOLE-4 6-week Foundations Program after facilitating our faith-based group. We expected to learn a lot about how brain health was tied into other aspects of the body, mind, and spirit, and we definitely did.  But we also learned a lot about each other, and built strong...

How can moving and pressing on muscles or finding genetic “snips” provide answers to things like fatigue, depression, blood sugar swings, inflammation, or toxin overload? Dr. J Ann Dunn BS, DC, CKP, CWK, is a chiropractor, certified functional medicine practitioner, and the creator of Wholistic Kinesiology® and Wholistic Methylation, two groundbreaking approaches to natural health that have helped practitioners and pati...

What can we do and control to improve our energy, attitude, strength, stress response, stamina, and all the other factors that push back the overwhelm of our lives? It’s not that complicated, and does not rely upon expensive formulas or products. However, it is tough to do on your own, without guidance or a deliberate strategy.  Ramsey introduces the upcoming weekly workshops he will host and lead on Establishing Daily V...

What goes with exercise? How about meditation, Qi Gong, Yoga or even Cannabis? Last we visited with Jill Wisehart, she was in Union, Washington, but she has since moved Treetop Fitness fully online and is expanding her holistic health experience offerings through a new network of practitioners … including Ramsey’s Better Before Burnout foundations of health program. Jill and Ramsey chat about all the changes Jill has n...

Why do we get anxious when things are going our way? On TV shows and movies we brace ourselves for imminent plot twists when characters are too happy or comfy.  Does that go for real life too? Things are actually going really great for me these days, at work, at home, and with my friends and colleagues. Does that mean a piano is going to fall from the sky? Perhaps instead I can find the courage to embrace the goodness, count m...

Do they have it all figured out, those strong and silent guys? Or do emotions, doubts, and uncertainties swirl and remain unexpressed beneath those clear and steady eyes? Jason Blydell is a natural-born leader, athlete, Marine, husband, and father of four young kids. He’s a men’s health coach and retreat leader.  There is also far more to him underneath that quiet confidence.  Jason and Ramsey talk about feeli...

What to work on now that I beat two hours on the Half Marathon for the first time?  After many miles of training hills, I had my personal best time on the Capital City Half Marathon, with the official race clock time of 1:59:18. Time to take a beat, consider what to refocus my energy and efforts upon, and answer once again “what’s worthwhile.” What kind of guests do I want to invite onto the podcast? What wou...

Speaking deeply and honestly, focusing in on other people, and connecting with their own feelings and bodies often don’t come easily to men within the typical surface-level gatherings and interactions that we have. But there is great value in learning to do so in men’s groups.  Jason Lange is a men's embodiment coach, group facilitator, certified “No More Mr. Nice Guy” coach, and an evolutionary guide.&...

How can we get together to improve the health of our brains through mind, body, spirit, and relationship improvements? Amen Whole-4 is now piloting programs at faith communities across the nation, including at Saddleback Church Lake Forest, where Michelle Chen is the ambassador and Jessica Schenk is an enthusiastic participant.  Michelle has about 10 years of experience promoting holistic health within their faith community th...

Who’s on the trail, and what’s their life like? Out running, I noticed the other people walking and rolling on the trail, watched how they interacted with each other, with me.  I wondered what it would be like to chat with the lonely dad with the stroller.  It would have been weird. So I kept running. I passed out the smiles and head nods as I passed the people, but that didn’t quite make up for the oppo...

Why do some have friend groups, and how do they start? Likely two friends find a third and invite them in. Groups of three friends are the stuff of story and legend, from The Three Musketeers to Three’s Company.  There’s something powerful and stable about the number three, and it can be the foundation and beginning of a group. For those who are lonely and pining for a group of friends, here’s some practical ...

Why is it terrifying to speak honestly to a group and what happens when we do? Even when we show up for community or group meetings in person or online, it’s still often intimidating to raise a hand and speak up. And it’s more intense to share deep truth or a message that doesn’t go along with what everyone else is saying. But that’s where and when real impacts are made, both for the speaker and the listener...

What changed after 40? Your priorities, stamina, strength, relationships? Philip Blackett turned 40 a few years ago on Thanksgiving Day.  Sitting among family, he realized what he was truly thankful for, and began to see that his actions, attitudes, and behaviors needed to change for the new era of life he was entering.  Today, he works with folks in midlife to navigate this phase of life and live their purpose, engage wi...

What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy?  “Change Made Easy” podcast host, personal trainer and coach Paul Levitin has devised a system based on the acronym EASIER: which stands for Enthusiasm, Availability, Simple, Imperfect, Exponential, and Repeatable. Ramsey and Paul not only t...