How can you reclaim that fitness from 10 or 15 years ago? Brian Gryn recommends a six-pillar approach in The Stepladder System and the Get Lean Eat Clean Podcast. Ramsey and Brian spoke about Brian’s no-nonsense practical approach to eating and exercise, the importance of clarity and small incremental changes, and how lifestyle factors like sleep and stress make a big impact upon fitness. So if you feel like your fitness level has maybe been slipping over the years, and you’re interested in a path back to your previous vitality and strength, then this is an episode not to miss. Learn more at www.briangryn.com.
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