Are you eating healthy? We’re talking about both what you eat and your relationship with food. Abby Mallard is a Nutritionist and Food Relationship Coach that specializes in nutrient-dense food within eating disorder recovery. She struggled with an eating disorder for about 7 years and did a lot of hard work to recover. Now, through her company "Health, My Friend," Abby helps others make themselves a priority, through a focus on self-acceptance and food freedom. Ramsey and Abby discuss how a shocking onset of blindness got her to face her situation and ask for help, how it’s essential to learn to listen to and understand our body’s hunger cues, and that we should appreciate how much our bodies do for us everyday, keeping us alive and enabling us to do all the things we want to do. For everyone and anyone that struggles with their eating, Abby wants you to know … you are not alone, and it’s never too soon or too late to ask for help. Learn more at healthmyfriend.com.
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