What does growing your own food, fermentation, and self-sufficiency have to do with energy and the 5 Elements of Traditional Chinese Medicine? Elizabeth Bruckner is fascinated by all of them, and weaves them together in her health practice, her book “The Homesteader Mindset” and this discussion with Ramsey. Homesteading isn’t just for little houses on the prairie anymore. We can grow gardens full of food and medicinal herbs in the suburbs too. Ramsey and Elizabeth talked about the joys of drinking out of mason jars, the wonders of castor oil (applied topically, not mixed into salad dressing), and the amazing energy and potential powers of billions of microbiome inhabitants. This is a fast-paced, surprisingly funny episode. Just make sure you don’t stub your toe on any unruly couches while you listen. Learn more at www.createwellnessproject.com.
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