You know that moment when you need to do something simple—send a text, ask a question, speak up in a meeting—but instead of just doing it, your brain traps you in a spiral of overthinking? You start worrying about how you'll come across, what people will think, and before you know it, you’ve talked yourself out of taking action.
In this episode, we’re talking about that fear—fear of judgment, fear of looking stupid, fear of getting it wrong. You’ll see how something as ridiculous as hesitating to text a dog sitter is actually part of a bigger pattern that might be holding you back, too.
But here’s the good news: you don’t have to stay stuck in this cycle. By the end of this episode, you’ll have a new way to think about fear and a small but powerful shift you can make today to stop overthinking and start doing.
Don't forget to email me your FEAR! whatsyour1thing@gmail.com
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