AFTERNOON DELIGHT PT2: Attachment Styles; How to deepen your relationships through self reflection

AFTERNOON DELIGHT PART 2: Ever wonder how your attachment style affects your relationships, from sparks to emotional hiccups? In this episode, we’ll dive into attachment theory and explore the four main attachment styles: Secure, Anxious, Avoidant, and Fearful-Avoidant (also called Disorganized). We’ll break down how each style shapes our behavior, communication, and emotional needs in relationships and why knowing your style can be the ultimate game-changer in building healthier connections.

Did you know that studies show about 50% of adults identify as Secure, while 20% report an Anxious attachment style, 25% are Avoidant, and the remaining 5% fall under the Fearful-Avoidant style? Understanding these stats helps us see that everyone has attachment-related tendencies, but it’s possible to grow into a more Secure attachment.

We’ll also share practical ways to move toward secure attachment, whether through self-awareness, therapy, or relationship adjustments. By the end, you’ll have actionable tools to make your connections more balanced, fulfilling, and less reactive. Join us as we dig deep into the psychology behind attachment and offer tips for growth and mutual understanding!