HELLO FELLOW SELF-LOVING HUMANS! Do we have a TREAT for you! After stalking his Instagram for YEARS, pre-ordering a signed copy of his book "DIY: The Wonderfully Weird History and Science of Masturbation" I had the absolute pleasure of sitting down with the incredible Dr. Eric Sprankle—a sex psychologist, author, and Associate Professor at Mankato State University—who just released his groundbreaking new book on masturbation and sexual health. 🌟 Let me tell you, this episode is a mix of jaw-dropping facts, myth-busting, and even a little horror movie lovefest! 😏🎥
👀 An Amazing Fact About Masturbation: Did you know that regular masturbation can reduce stress, improve sleep, and even boost your immune system? 💤💪 And contrary to the "semen retention" movement, there’s no evidence that holding back ejaculation enhances masculinity or health. In fact, frequent ejaculation may lower the risk of prostate cancer! (Yes, science 🧬 said so.)
We also dove deep into: 🔥 Dr. Sprankle’s book: From the stigmas around solo sex to why masturbation is often framed negatively in mainstream conversations, this book is a must-read. His sex-positive perspective is all about embracing pleasure and challenging harmful myths. 🧠 The debate on "masturbation addiction": Is it a real thing or just another way to shame people for normal sexual behavior? Spoiler alert: there’s more shame than science here. ❌ Why semen retention is NOT the move: Dr. Sprankle broke down the pseudoscience behind this trendy myth and reminded us that pleasure doesn’t need to come with guilt or restrictions. 💔 Where’s women’s pleasure in these convos?: We discussed the glaring absence of female masturbation from most discussions—why is society still so uncomfortable with women owning their pleasure? 🙄 🍿 Horror movie geek-out: Dr. Sprankle is a HUGE horror fan, and we had so much fun talking about our favorite scary movies. From the classics to the slashers, you’ll love this lighthearted side of the convo! (Spoiler: We’re both team Hereditary 👻.)
This episode is a must-listen for anyone looking to challenge sexual shame, learn from one of the best in the field, and maybe add a few horror movies to their watchlist. I was honored to have Dr. Eric Sprankle on the show—his work is game-changing, his energy is contagious, and his humor is unmatched. 😍
🎧 Listen now wherever you get your podcasts! And let us know: what’s your favorite horror movie? 👇🍿
BUY THE BOOK HERE!!! 👇 👇 👇
DIY The Wonderfully Weird History and Science of Masturbation
#SexPositivity #MasturbationMyths #HorrorLovers #SemenRetentionDebunked #WhatsYourPosition
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.