We’ve all heard no—and we’ve all said no to ourselves.
But what if you’ve been handling both sides of no the wrong way?
In this episode, I walk you through a mindset shift that will change how you show up in the world—starting with two simple ideas:
👉 When you tell yourself no—take it seriously.
👉 When someone else tells you no—don’t make it permanent.
This isn’t about toxic positivity. It’s about self-discipline and mental strength.
It’s about learning when to hold the line—and when to break through one.
You’ll learn:
- Why your personal no is the most powerful form of self-respect
- How we tend to ignore our own no while letting others' no define us
- How to turn rejection into redirection
- And why is no often a locked door that you're meant to build a key for
If you've been negotiating with your own standards—or letting one "no" from someone else stop your momentum—this episode is for you.
It's time to rewire how you respond to no, so you can unlock everything that's waiting for you on the other side.
📝 Download your FREE self-reflection worksheet for this episode. https://docs.google.com/document/d/167cZaFY-EI1KRT7Ihs3c88Cp1wnktCPh3un314obxRI/edit?usp=sharing
📣Who needs to hear this episode? Please share with ONE PERSON who needs to hear this message.
🛑 Watch & subscribe to episodes on my YouTube Channel: https://www.youtube.com/channel/UCiNqFo05MJ6_yCu1vJ3rX4A
📝Show your ❤️ by thumbing a quick rating and review for any platform: https://www.marshbuice.com/reviews/new/
🤝See my daily stories: https://www.instagram.com/marshbuice/
💭 Daily thoughts on X @marshbuice
💼 Blog posts on LinkedIn @marshbuice
👩💻 FREE Content! www.marshbuice.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.