Hey everyone, in today’s episode, I’m opening up about a major setback that completely threw me off track—my unexpected back injury. 😣 I had my goals lined up, my Q1 plans set, and then suddenly, I couldn’t even move without pain.
I’m sharing:
✔️ How I dealt with the frustration, anxiety & guilt of being derailed
✔️ The exact products & methods that helped me recover (heating pads, TENS unit, anti-inflammatory foods & more)
✔️ Why rest isn’t failure—and how to mentally reframe setbacks
✔️ How I’m resetting and planning for the rest of 2024 & beyond
If you’ve ever felt like life hit ‘pause’ on your plans, this episode is for you. Your goals are still there—you just need a new way to reach them. 💡
📌 Resources & Links:
🔗 My favorite recovery tools: https://liketk.it/54qve
🔗 Follow me on Instagram: https://www.instagram.com/leaura/
🔗 Subscribe to my YouTube channel: https://www.youtube.com/@LeAuraLuciano
🎧 Listen now & don’t forget to rate & review! ⭐
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