In this nourishing episode, we dive into the real talk on self-care — especially when energy is low, inspiration feels distant, or you’re returning from a big high-vibe experience (like a magical trip ) back to everyday life.
Tracy shares insights from her recent travels to Europe, and we unpack how to gently land back into reality with compassion, grounding, and ritual.
We explore:
The importance of rest and honoring your natural rhythms
Simple self-care rituals that support your mind, body, and spirit on hard or slow days
How to make your daily beauty practices more intuitive and intentional
Why sleep is a sacred act of self-love
Whether you’re riding a wave of momentum or navigating a season of exhaustion, this episode will help you reconnect with your beauty, your energy, and your truth — one conscious breath at a time.
Tune in and realign with the rituals that hold you.
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