In the second episode, I discuss Adverse Childhood Experiences (ACEs), or potentially traumatic life events that occur in childhood (0-17 years.) The assessment for ACEs, located in the resource page of the podcast site at: https://whenlifegivesyoulemonspodcast.wordpress.com/resources/, can help conceptualize the trauma you may have experienced as a child. ACEs can have a tremendous impact on our mental and physical health if left untreated due to the negative impact on health outcomes in adulthood. There is help though to process through your trauma and flip the script. Let's make lemonade!
Additional resources referenced in this episode:
- How childhood trauma affects health across a lifetime - Nadine Burke Harris
- Virtual therapy provider: https://www.betterhelp.com/. *When Life Gives You Lemons podcast is not sponsored by BetterHelp.com.
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