On this week’s episode, I dive into Part II of the series on boundaries! I further define boundaries and the benefits of boundary setting. When thinking of boundaries, I use the analogy of being a goalie in a game of soccer. You're the "goal keeper" of your life and you are the only one who can "touch the ball" or have control over what you do and how you respond to the problems, drama, and challenges being "kicked" at you.
Furthermore, I give wisdom on where you may need boundaries in your own life and how to recognize when you may be crossing other people’s boundaries, including oversharing red flags that can lead to holding others emotional hostage. Lastly, I give practical ways you can create boundaries in your own life, including being assertive, learning to say no, protecting your peace, and sticking to your values.
Let’s make lemonade!
Resources referenced in this episode:
The No BS Guide to Protecting Your Emotional Space by, Jennifer Chesak with Healthline.com: https://www.healthline.com/health/mental-health/set-boundaries
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.