When Our Adult Children Walk Away
My story. Reflecting my opinions and perspective - in my words. In the early spring of 2019, after several years of trying to sort through our erratic relationship - and under the influence of a gatekeeper partner - my (young) adult daughter made the difficult choice to cut all communication with our family. I know now that she tried for a very long time to get her messages across to me - years - without success. I remember times when she explained that she needed me to listen and know her better, accept her new and evolving boundaries, recognize her as an emerging adult, and modify my communication style to be more respectful. She needed and expected change. I didn't take her seriously and didn't listen to learn. I listened to respond, explain and convince. It took many months after she went no-contact to cycle through my grief. Like you, I experienced disbelief, anger and hopelessness before I could begin to accept my role in the reality of our circumstances. Even then, as I began to take responsibility for my contributions - the pain, confusion and hopelessness were often overwhelming. As difficult as it is to admit. I've come to accept that my contributions to our fractured relationship played a substantial role in her vulnerability to the charm of a narcissist. In her case, he was also her supervisor. The inherent power differential, her desire to please her boss, and her need for income positioned her perfectly to be manipulated and controlled. Eventually, she succumbed to his advances, and the rest is history. Today, I humbly and gratefully report that my daughter, our family and I have reconnected. My daughter found her voice and the inner strength to leave a toxic and dangerous relationship, pack up her children, and return to our family. After extensive therapy and with strong family support, Brianna (she prefers Bri) often consults with me as I coach estranged parents and adult children who want to understand their circumstances and embrace their new emerging self-awareness. My name is Dr. Janet Steinkamp, and the reason for this podcast is simple. During the long, dark hours of my isolation and desperation, I decided to use my education and professional (and personal) experience to help people struggling to understand their communication style, interpersonal behavior and estrangement circumstances. I now coach people through their long dark hours, isolation, and desperation to find hope and look toward the future – to grow despite and because of their estrangement- and find strategies that help them prepare to repair their relationship. When you are ready to walk through the hot coals of self-reflection toward self-discovery - to prepare for repair - I'm here to walk alongside you. In each episode of the When Our Adult Children Walk Away podcast, we explore topics relevant to all who hope to reconnect with an estranged adult child or who are estranged from their parents. The material in each episode relates explicitly to the messy and exhausting fresh hell of estrangement. When Our Adult Children Walk Away podcast, blog, interviews, group conversations, and 1:1 coaching are at your fingertips. Though I can't promise reconnection, I can and will help you find clarity, purpose and strength as you prepare for opportunities to reconnect. WOACWA offers a judgment-free space to face and explore the unbearable.
Episodes
If you’re an estranged parent working with a therapist—or thinking about it—this episode is a must-listen. In this episode, I walk listeners through five common mistakes therapists make when working with us, the estranged parents. From unfair blame to giving advice, therapists who are not fa...
This episode is especially for our dads experiencing some degree of estrangement from their adult child.
Father’s Day is coming up—and if you're an estranged father, you know this day can land like a punch to the gut. Whether you're sitting in silence, hoping for a message that may ...
This episode is a follow-up to our Mother's Day conversation—and it's all about what to do next. If you’ve been blamed, shut out, or accused of things that hurt to hear… this one’s for you.
We’ll walk through how moms can start rebuilding trust when a relationship with their adult c...
Premier Content - Subscriber-only Episode
Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly.
This one’s tough—there’s no getting around it. And! It is a new and growing element of conversati...
Mother’s Day can bring up a lot of emotional turmoil, can trigger our grief, and can shine a light on the empty chair at the dinner table - especially when your relationship with your adult child feels broken or distant.
In this episode, we’ll examine 10 reasons adult children who are or hav...
Whether it's a holiday, birthday, or significant life event, high-risk days may – usually do - heighten the pain, loneliness and embarrassment of estrangement. In this episode of When Our Adult Children Walk Away, Dr. Janet Steinkamp offers practical strategies to help you prepare, set ...
If you’re experiencing some degree of estrangement, you have almost certainly experienced the sting of rejection and the emotional gut punch of dejection. When some part of our involvement in our relationship is rejected, we can become overwhelmed by disbelief, anger, hurt feelings and desp...
20 Reasons Walking on Egg Shells is a Gift - A Deep Dive Into Reasons 1-10 (Extended)
Walking on Eggshells is a concept we use to describe the extreme hypersensitivity parents feel when their relationship with their adult child is faltering. It means being hyper-aware or fearful of saying or...
The "Let Them Go" movement grew out of the emerging phenomenon of parental and family estrangement. Originally the movement was based on positive acceptance, open minded awareness, and love. This movement emphasizes personal well-being and the right to distance oneself from harmful...
Walking on Eggshells is a concept we use to describe the extreme hypersensitivity parents feel when their relationship with their adult child is faltering. It means being hyper-aware or fearful of saying or doing anything that might upset the estranged child, often to avoid further damage to...
In this episode, I discuss six tips that will proactively ensure you give space to your adult child and avoid misrepresentation by others. This topic is a continuation of discussions about communication, how to maintain it, how to ensure direct access if and when either the parent or adult c...
In this episode, we consider avoiding or getting out of the habit of catastrophizing. You might be saying, “Hasn’t the worst already happened?” I suggest that it hasn’t. Or, maybe it’s more accurate to say that anticipating a catastrophe does not help move you toward preparing to repair and ...
In this episode, we crack the Busy Body Code. I share several easy strategies to manage a busy body by controlling your message. You can protect your privacy, ensuring that more energy can focus on maintaining emotional well-being. I share several responses you can use when approached by eve...
So often, people who love and support us are also in contact with or know our distancing or estranged adult child. I'm often asked whether it is "a good idea" or "will it work" to have one of these people talk to the adult child on the parent's behalf.
Memory distortion is common in our human experience. It can be particularly relevant in crumbling relationships between parents and their adult children. Too often, what were once happy or benign memories morph - seemingly - suddenly into abusive and traumatic events. Parents are often caugh...
A few years ago, in the middle years of our family's estrangement from my adult daughter and grandchildren, I adopted the phrase "Parent Partner.”
I borrowed the term from the early days of divorcing parents (remember Gweneth Paltro's divorce from Chris Martin?) working togeth...
In healthy and effective communication, the strategic use of apologies and explanations can significantly influence the outcome and effectiveness of our efforts to manage potential rifts in our relationships. Both play an essential role in maintaining trust, reducing confusion and ensuring s...
In healthy and effective communication, the strategic use of apologies and explanations can significantly influence the outcome and effectiveness of our efforts to manage potential rifts in our relationships. Both play an essential role in maintaining trust, reducing confusion and ensuring s...
Parenting doesn't end when our children grow into adulthood; it just evolves into a different phase with its own set of challenges. Parents often struggle with letting their children become independent adults. It can be hard to transition from being the primary decision-maker to taking ...
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