In Episode 5 of "When The Call Hits Home," Jennifer Woosley Saylor, Dr. Ashlee Gethner, and special guest Dr. Hannah Coyt delve into the intricate workings of the brain and its profound impact on mental health, particularly for first responders and their families. They explore how trauma and high-stress environments can dysregulate the autonomic nervous system, leading to perpetual states of perceived threat and challenges in connecting with others.
Dr. Coyt, with her unique perspective rooted in personal experience and professional expertise, sheds light on the brain's development, highlighting the role of the amygdala and hippocampus and how their dysregulation can affect decision-making, memory, and emotional regulation. The hosts discuss the unrealistic expectations often placed on children and the importance of recognizing developmental stages when parenting, especially in high-stress households.
The episode provides practical strategies for families to navigate these challenges, emphasizing the importance of downtime, self-care, and engaging in regulating activities like spending time in nature. Dr. Coyt recommends trauma-informed treatments such as EMDR and polyvagal theory, stressing the need for systemic counseling and coregulation within the family unit.
Join us as we uncover the science behind our emotional responses and discover ways to foster connection and joy in daily life. Don’t miss this insightful conversation packed with valuable resources, which will also be available on our website and social media platforms.
Tune in to gain a deeper understanding of the brain's role in mental health and learn how to support your family's well-being amidst life's inevitable stresses.
This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.
The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.
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