It's a battle that we've fought for most of our lives; bad body image. Not only does it hinder the way we see and feel about ourselves, that lack of confidence impacts dating and love life. Health coach, Sam Gwazdauskas, shares her own personal journey with self-love, body confidence and worthiness and how her business, The Sam Plan, works to help reframe that way of thinking. She also tackles being newly single, moving to a new city and embracing entering her 30th year of life.
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