Amber is an author, podcaster, parenting expert and coach and family and marriage counselor. She has written a book, The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Partner, Parent, Live, and Love.
I think we can all agree that some (or ALL) of our anxiety is driven by parenting tricky kids. Amber acknowledges this anxiety is part of our lives and provides clear and simple tools to improve the odds of us managing our emotions. My favorite part of the book is that she acknowledges there are five different types of anxiety and she provides instruction directed at each type. It is not one size fits all. Plus, there's a quiz you can take to determine your anxiety style!
www.ambertrueblood.com
www.flourishquiz.com
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