I wanted this to be between 5 and 6 minutes and I'll get there some day but this week our moment of meditation/reflection is just over 7 minutes. Hopefully, it will be 7 minutes well spent.
It is December 6th. We have just over 4 more weeks of what I'm calling 'the holidays'.
And then, Valentine's Day.
These reminders, often of things we've lost, don't stop.
Learning to ground in those moments of disruption can be a helpful tool and this meditation is just one suggestion for a way to do that.
Thank you for listening to Where the Veil Grows Thin.
You can always get these wherever you get your podcasts or for more information, visit seanjeung.com.
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