Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex.
Continue Your Education:
Western Governor's University (WGU): https://infl.tv/nFBO
New Website and Merch:
https://www.wheyoflifepodcast.com
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Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/
Gus' Instagram: https://www.instagram.com/gussholland/
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