In this heartfelt and unexpected conversation, Amy Daughters shares how a spontaneous decision to write a handwritten note to a long-lost friend evolved into a life-changing journey of connection. She recounts the powerful story of how one letter to a grieving mother led to a two-year pen pal relationship—and eventually inspired her to write 580 letters to people from her past. Alongside Galen, she explores the emotional power of handwritten notes, the beauty of unscripted action, and how one small step can create lasting impact. Subscribe, leave a review, and join the VIP Community for exclusive content—plus instant access to Part 2 of our conversation with Amy Daughters. Cheers!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.