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September 14, 2024 7 mins

Spiritual microdoses and macrodoses—rituals designed to diminish ego and awaken the self. From daily practices like prayer to profound journeys like Vipassana or Hajj, discover how spiritual exercises help transcend the whispers of the ego.

 

Learn how spiritual microdoses and macrodoses, like meditation and prayer, help diminish ego and awaken self-awareness in this compelling uDOSE whisper.

 
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