White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at https://12hourwhitenoise.supercast.com ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊 --- 💤 Keywords: White Noise and Sleep Sounds | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER at 12hourwhitenoise.com/disclaimer --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ---
✈️ Airplane Cabin Ambience with White Noise blends the steady hum of flight with the smooth, even tones of white noise to create a balanced and neutral soundscape. 🎧 The consistent high-range frequencies of white noise soften into the natural cabin ambience, wrapping you in a light, airy cocoon of calm. 🌌 Perfect for blocking distractions, boosting focus, or lulling yourself into sleep, this mix captures the familiar com...
Deep Brown Noise, is an even deeper and more powerful form of Brown Noise, emphasizing the lowest frequencies. It's particularly effective at creating a serene and uninterrupted environment for sleep, study, or any activity that requires shielding from external noise. Brown Noise is especially suitable for those who find higher-frequency white noise sounds too sharp or bothersome. Whether you're seeking to soothe a baby or...
Our BELOVED FAN FAVORITE! Brown Noise, also known as Red Noise, is a deeper and more powerful form of White Noise, with a strong emphasis on low-frequency sounds. It's tried-and-true and perfect for creating a peaceful and distraction-free environment for sleeping, studying, or any activity where you want to block out external noise. Brown noise is especially effective for those who find the higher-frequency sounds of whit...
Pink Noise is a unique blend of White Noise and Brown Noise, offering the best of both worlds. With a balance of high-frequency sounds for sound canceling and low-frequency sounds for soothing, pink noise is ideal for creating a peaceful and distraction-free environment. It's perfect for sleeping, studying, or any activity where you want to block out external noise and focus solely on the task at hand. Whether you're sooth...
White Noise is an excellent tool for blocking out unwanted sounds and creating a peaceful environment. It focuses on higher frequencies to effectively counteract external noises, making it the go-to solution for sound canceling. Many people have become avid fans of White Noise and find it helpful for a variety of purposes, such as sleeping, studying, or simply relaxing. Whether you're soothing a baby or trying to concentra...
✈️ Airplane Cabin Ambience with Brown Noise combines the deep, velvety tones of brown noise with the steady hum of an airplane in flight to create a uniquely grounding soundscape. The low, rolling frequencies of brown noise smooth out the sharper edges of the cabin’s natural ambience, wrapping you in a warm, cocoon-like atmosphere. 🌌 The result is a calming blend that mimics the comfort of cruising at altitude—safe, enclo...
✈️ Airplane Cabin Ambience with Pink Noise blends the steady hum of flight with the soft, balanced tones of pink noise to create a deeply calming soundscape. The gentle roar of the engines forms a protective cocoon, while the warm, natural frequencies of pink noise smooth out the sound into a soothing, immersive experience. 🎧 This combination mimics the comfort of being mid-flight—safe, enclosed, and detached from the out...
🚗 Driving in a Rainy Thunderstorm with No Wipers Running immerses you in the raw power of the storm. 🌧️ Rain lashes against the windshield in steady, relentless bursts, while thunder rumbles and cracks across the sky. ⚡ Without the sweep of wipers, the soundscape is uninterrupted—pure rain and storm filling the cabin around you. 🌌 Safe inside, you’re wrapped in the steady hum of a car surrounded by nature’s drama, makin...
🚗 Rainy Drive with No Windshield Wipers Running Sleep Sound places you in the heart of a rainy drive where the storm takes center stage. 🌧️ Raindrops cascade against the windshield in a steady, soothing rhythm—uninterrupted by the sweep of wipers—creating a natural, immersive soundscape. 🌌 The car’s interior becomes a calm cocoon as the rain surrounds you, making it perfect for sleep, relaxation, or quiet focus. 😴✨
⛺ The persistent rain on your tent is both captivating and calming. 🌧️ The constant pitter-patter of the raindrops invites you to refresh your spirit, just as the sky replenishes the earth. 🌿 Embrace the steady rhythm of the liquid drumbeat, surrendering to its tranquil soundscape. 😴✨
❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at https://12hourw...
🌊 The rhythmic sound of the waves crashing against the rocks can have a therapeutic effect, helping to soothe the mind and reduce stress. 🪨 As the waves ebb and flow, allow yourself to be enveloped by the tranquility of the moment, and let the gentle sound of the ocean transport you to a state of deep calm and inner peace. 🌌😴✨
❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with oth...
🌧️ As the rain pours down on the city streets, the rhythmic sound of raindrops tapping against the pavement and buildings provides a tranquil background for relaxation or focus. 🏙️ The gentle pitter-patter of the rain can have a therapeutic effect on the mind and body, promoting a sense of inner calm and present-moment awareness. 🌿 So close your eyes, take a deep breath, and let the soothing sound of the rain wash away ...
🌊 The sound of the rushing waterfall and the peaceful babbling stream creates a harmonious and balanced environment. 💧 As if the waterfall and stream are dancing together in perfect unison, it's a true natural wonder to behold. 🌿 Allow it to wash over you and bring a deep sense of calm, inviting you to immerse yourself in the tranquil moment and savor the peaceful serenity that surrounds you. 😴✨
💨 Savor the invigorating hiss of the cool air that has just begun. ❄️ Feel the relief and relaxation that is just a breath away. 🌿 The robust and consistent airflow sets the perfect tone for a comfortable and laid-back ambiance. 🛌✨ Breathe deeply and allow yourself to unwind. 😴
❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at https://12hourwhiteno...
🌧️ Indulge in the mesmerizing sounds of a strong rain shower, punctuated by distant, rolling thunder. ⚡ Immerse yourself in the power of heavy rainfall, with streams of water pouring down from the dense clouds above. 🌌 The consistent rhythm of the rain promotes a sense of peaceful contemplation, inviting you to go within and connect with your thoughts. 🛌✨
❗ ❗ To support this podcast and unlock all the ad-free and intro-f...
✈️ Deep Brown Airplane Cabin Noise merges the familiar comfort of Deep Brown Noise with the ambient hum of an Airplane Cabin, offering a unique blend for your listening pleasure. 🎧 Immerse yourself in this soothing ambiance that combines the deep, rich tones of brown noise with the gentle background sounds of an airplane cabin. 🌌 Whether you're seeking relaxation during travel or a calming atmosphere at home, let this hy...
✈️ Brown Airplane Cabin Noise merges the familiar comfort of Brown Noise with the ambient hum of an Airplane Cabin, offering a unique blend for your listening pleasure. 🎧 Immerse yourself in this soothing ambiance that combines the deep, rich tones of brown noise with the gentle background sounds of an airplane cabin. 🌌 Whether you're seeking relaxation during travel or a calming atmosphere at home, let this hybrid sound...
🌧️ The soft rainstorm outside creates a soothing background for relaxation or focus. 🎧 The rhythmic pitter-patter of raindrops on the ground and roof can have a therapeutic effect, promoting tranquility and present-moment awareness. 🌿 Despite the storm's intensity outside, the gentle rain creates a serene atmosphere that can bring inner peace and calm to your home. 🛌✨
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👉 Pro Tip for Free Listeners Using This at Bedti...
☔ Rain on Umbrella is a soft, cozy soundscape that brings the gentle rhythm of raindrops close to your ears. Each drop taps lightly on the stretched fabric above, creating a delicate, percussive pattern—some sharp and quick, others soft and rolling. The umbrella acts like a drum, amplifying the rain while still keeping you sheltered and dry. Around you, the world is wet and misty, but under the umbrella, you feel safe, tuc...
☔ Under Umbrella in Thunderstorm is an intimate, powerful soundscape that balances chaos and calm. Raindrops pound against the umbrella in a rapid, percussive rhythm, some tapping sharp and quick, others rolling in sheets. Overhead, thunder rumbles and cracks across the sky—sometimes distant, sometimes startlingly close—while the umbrella keeps you tucked inside your own little cocoon of shelter. The contrast is striking: ...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.