White Noise and Sleep Sounds (12 Hours)
White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast ā your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, sound masking, or just trying to relax at the end of a long day. Great for every age and every sleeper ā from soothing newborns and toddlers to calming anxious pets. Explore our full library and network of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Binaural Beats, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Sleep Affirmations ā every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest š¤ --- š Follow the show so your favorite sleep sound is always one tap away ā new 12-hour episodes every week. š¤ Ad-free, intro-free, every episode ā try Premium free for 7 days and sleep without interruptions š https://12hourwhitenoise.supercast.com š¬ The Rest Report ā Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools š https://restreport.beehiiv.com/subscribe --- ā If these Sleep Sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us ā and it only takes a few seconds š --- Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the Sleep Sound begins š“ Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial š https://12hourwhitenoise.supercast.com š Your Premium subscription includes ad-free & intro-free access to: š§ White Noise and Sleep Sounds (12 Hours) ā Spotify | Apple š§ Binaural Beats ā Spotify | Apple šµ Sleep Music ā Spotify | Apple š§ Meditations ā Spotify | Apple š Sleep Nosis ā Spotify | Apple š Sleep Stories ā Spotify | Apple āļø Bible Stories ā Spotify | Apple šø Myths, Mysteries & Conspiracies ā Spotify | Apple š¾ Calm Your Pet ā Spotify | Apple --- Our favorite sleep products š“ š linktr.ee/12hourwhitenoise Shop our merch šļø š shop.12hourwhitenoise.com Subscribe to our YouTube channel šŗ š youtube.com/@12hourwhitenoise Follow us on šø Instagram @12hourwhitenoise Follow us on šµ TikTok @12hourwhitenoise Follow us on š Facebook @whitenoiseandsleepsounds Follow us on š¦ X @sleepwithnoise --- Have a sound you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com š --- š¤ Keywords: White Noise | White Noise for Sleep | White Noise Podcast | Brown Noise | Brown Noise for Sleep | Brown Noise Podcast | Pink Noise | Pink Noise for Sleep | Green Noise | Red Noise | Deep Brown Noise | Sleep Sounds | Sleep Sounds Podcast | Sleep Podcast | Best Sleep Podcast | Best Sleep Sounds | Best Noise for Sleep | Best White Noise | Deep Sleep | Deep Sleep Sounds | Fall Asleep Fast | Sounds to Help You Sleep | 12 Hours | 12 Hour Sleep Sounds | 12 Hour White Noise | 12 Hour Sound Machines | 8 Hour Sleep Music | Continuous Sleep Sounds | Uninterrupted Sleep Sounds | Insomnia | Insomnia Relief | Anxiety Relief | Stress Relief | Tinnitus Masking | Tinnitus Relief | ADHD Focus | Noise for Studying | Background Noise for Focus | Sound Masking | Rain Sounds | Rain Sounds for Sleep | Thunderstorm | Ocean Waves | Ocean Sounds for Sleep | River Sounds | Water Sounds for Sleep | Nature Sounds for Sleep | Fan Sounds for Sleep | Box Fan | Sound Machine | White Noise Machine | Noise Machine for Sleeping | Sleep Machine | Baby Sleep Sounds | White Noise for Babies | White Noise for Newborns | Soothe a Baby | Sleep Sounds for Kids | Calming Sounds for Sleep | Relaxing Sounds for Sleep | Relaxing White Noise | Soothing Sleep Sounds | Night Sounds for Sleeping | Sleep Music | Deep Sleep Music | Sleep Stories | Sleep Meditation | Guided Sleep Meditation | Sleep Hypnosis | Sleep Affirmations | Positive Affirmations for Sleep | Bedtime Affirmations | Binaural Beats | Binaural Beats for Sleep | Bedtime Stories for Adults | Calm Your Pet | Pet Anxiety --- VIEW DISCLAIMER at https://www.12hourwhitenoise.com/disclaimer --- Ā© White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ---
Episodes
Deep Brown Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of smooth, bass-heavy brown noise. š» This deeper, low-frequency sleep sound is perfect for insomnia relief, deep sleep, studying, and ADHD focus, and it's gentler on the ears than sharper white noise. Use it to mask unwanted noise, soothe a baby, calm anxiety, ease tinnitus, or simply relax into uninterrupted rest — no loops, no break...
Brown Noise for sleep — our most beloved fan favorite! Fall asleep fast and stay asleep all night with 12 hours of deep, steady brown noise (also known as Red Noise), a richer, low-frequency alternative to white noise that's gentler on the ears. š¤ This tried-and-true sleep sound is perfect for insomnia relief, studying, ADHD focus, and blocking out external noise — and it's the go-to choice if higher-frequency white no...
Pink Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of smooth, balanced pink noise, the best of both worlds between white noise and brown noise. šø Softer high frequencies mask unwanted noise while gentle low tones soothe you into deep sleep — the balance that makes pink noise a favorite for deeper, more restful sleep. Perfect for insomnia relief, studying, focus, soothing a baby, calming anx...
White Noise for sleep — the classic. Fall asleep fast and stay asleep all night with 12 hours of pure, steady white noise, the original and most trusted sleep sound in the world. āŖ Its full-spectrum frequencies are the gold standard for noise masking — blocking out traffic, noisy neighbors, snoring, and city sounds better than any other color of noise. Perfect for insomnia relief, studying, focus, soothing a newborn, ca...
Green Noise for sleep — the background noise of the world. Fall asleep fast and stay asleep all night with 12 hours of natural, mid-range green noise, reminiscent of rushing water and ocean waves on the shore. š¢ Sitting between deep brown noise and bright white noise on the frequency spectrum, green noise delivers a calming, nature-inspired soundscape that masks distractions without any harshness. Perfect for insomnia relief...
Deep Red Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of ultra-deep, rumbling red noise, the lowest and most powerful frequencies of red noise (also known as brown noise). š“ This bass-heavy sleep sound is the gentlest option for sensitive ears — no sharp highs, no harshness, just a smooth, low rumble that shields you from external noise all night long. Perfect for insomnia relief, deep sle...
Water sounds for sleep — fall asleep fast to 12 hours of Velvet Waters, a gentle flowing stream gliding over smooth stones in one silky, uninterrupted current. š§ Unlike rushing rapids or crashing waterfalls, this calm river soundscape moves with quiet grace — a soft, velvety blanket of sound that masks distractions while your mind slows down and your body fully relaxes. š Perfect for insomnia relief, stress and anxiet...
Rain and ocean waves for sleep — fall asleep fast to 12 hours of gentle beach rain at sunset, as soft rainfall meets the steady rhythm of ocean surf rolling onto the shore. š As daylight fades, the coastal evening comes alive with distant seabirds, evening insects, and soft sea breezes drifting through the palms — a rich, layered nature soundscape that feels both calming and alive. š§ļøš Perfect for insomnia relief, st...
Brown Noise, Pink Noise & White Noise combined for sleep — fall asleep fast to 12 hours of Neapolitan Noise, all three classic sleep sounds layered into one rich, balanced soundscape. šØ Deep brown noise š¤ grounds you with calming low-frequency bass, pink noise š©· adds gentle, natural balance — like soft rain or distant thunder — and white noise š¤ masks unwanted background sounds with its steady, full-spectr...
Brown Noise and Pink Noise combined for sleep — fall asleep fast to 12 hours of deep, grounding brown noise layered with soft, balanced pink noise in one rich, immersive soundscape. š§ The earthy low-frequency hum of brown noise š¤ envelops and calms you, while pink noise š©· adds gentle natural texture — like soft rainfall or wind through the trees — for a sound deeper than pink noise alone, but smoother than pure...
Pink Noise and White Noise combined for sleep — fall asleep fast to 12 hours of Bubblegum Noise, a soft, bright blend of two classic sleep sounds in one balanced soundscape. š¬ White noise š¤ sweeps the full frequency spectrum to mask disruptive sounds — traffic, snoring, noisy neighbors — while pink noise š©· smooths and warms it with richer, more natural tones, for a sound lighter and airier than brown noise blen...
Brown Noise and White Noise combined for sleep — fall asleep fast to 12 hours of the Macchiato Blend, deep espresso-dark brown noise poured under a smooth layer of white noise. ā The rich, low-frequency hum of brown noise š¤ anchors and grounds you, while white noise š¤ blocks out distractions — traffic, snoring, restless roommates — for maximum noise masking with minimum harshness. Deeper than white noise alone, ...
š To celebrate America's 250th Birthday, we're offering our biggest deal ever! Premium for just $2.50/month — locked in FOREVER.
That's ad-free, intro-free access to all 9 shows in our network, at a price that never goes up as long as you stay subscribed.
Simply visit š https://white-noise-sleep-sounds.supercast.com/?coupon=JULY4and use promo code: JULY4
Premium includes:
š Ad-free & intro-free listening
š§ All 9 shows in o...
š To celebrate America's 250th Birthday, we're offering a special Independence Day deal! Your entire first year of Premium for just $17.76.
That's ad-free, intro-free access to all 9 shows in our network — a full year of uninterrupted sleep for less than $1.50 a month.
Simply visit š https://white-noise-sleep-sounds.supercast.com/?coupon=1776and use promo code: 1776
Premium includes:
š Ad-free & intro-free listening
š§ All ...
š¤ Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here š https://12hourwhitenoise.supercast.com
š¬ Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better š https://restreport.beehiiv.com
---
Smooth Brown Noise for sleep, relaxation, and travel — fall asleep...
š¤ Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here š https://12hourwhitenoise.supercast.com
š¬ Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better š https://restreport.beehiiv.com
---
š« Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Trav...
š¤ Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here š https://12hoursleepmusic.supercast.com
š¬ Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better š https://restreport.beehiiv.com
---
šļø New from our Sleep Music feed! — now available here too š https://...
Friends and listeners,
If you've found this podcast, you're already doing something right. You're building a sleep system — and white noise is one of the best tools in that stack. But for years, even with the white noise dialed in and my routine locked, I kept waking up at 2am drenched in sweat. Took me forever to figure out it was the blanket.
Most weighted blankets are made with polyester linings and synthetic fill. They trap...
š¤ Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here š https://12hourwhitenoise.supercast.com
š¬ Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better š https://restreport.beehiiv.com
š Sleep deeper with the weighted blanket we swear by — Baloo Living,...
š¤ Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here š https://12hourwhitenoise.supercast.com
š¬ Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better š https://restreport.beehiiv.com
š Sleep deeper with the weighted blanket we swear by — Baloo Living,...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. Itās the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, theyāre sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you wonāt hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, youāve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.