Who We Become

Who We Become

Welcome to Who We Become, the podcast that's about how we can learn and grow if we are willing to. Hosted by Andrea K, who stands by four principles that have helped her forgive her past self, become a confident woman, grow and heal from trauma and hard experiences. Lean into discomfort, practice vulnerability, stand in empowerment, and hold space - Andrea shares real life examples of these principles, helping you recognize how to prioritize yourself and maintain being your truest version through all seasons of life. Join her as she shares insight gained through doing inner work.

Episodes

July 19, 2024 77 mins

In my first guest episode, I had the opportunity to speak with author and entrepreneur, Charles Morgan. We talked about ego, self confidence, trading external validation for internal growth, and redefining success. Charles shared who he’s become through his own experiences in life, yoga, business, and the writing of his book, DONTPUNKOUT. He also taught himself how to produce music and has collaborated with Snoop Dogg and Rizz for ...

Mark as Played

The truth is that sooner or later, someone will come along to test you. Whether it's a test of your character, your love and kindness, or progress of becoming better.


When things aren't adding up, I share my process for you to go into conversations less reactive and more grounded, because your kindness shouldn't be mistaken for weakness but when it is...

What if it was possible to filter through everything going t...

Mark as Played
June 20, 2024 18 mins

Hey beautiful, in this episode I share why and how this podcast has come to existence. 

If you have ever been stuck at any point in your life, you know what it's like to make decisions that are better but not always the easiest.

I'd like to remind you that no matter what it is you're facing or feeling, big or small, you have the power of choice. You are more than capable of making the next move that feels right for you,...

Mark as Played
March 7, 2024 21 mins
In this episode I talk about how I used to have some serious FOMO, what happens when priorities are honored, and of course reminding you to take a moment to appreciate a woman in your life because today is International Woman's Day 2024! When we put ourselves first, a small inconvenience no longer feels like a huge crisis. But we have to first make the decision to put ourselves at the TOP of the "things to take care of" list. 🙏�...
Mark as Played
February 26, 2024 26 mins
What's up, world! I'm so glad you're here. This episode is crucial for staying in a goal oriented mindset. So many times, I've found myself seeking validation from someone on the outside to keep me motivated. But what I forgot was that there have been MANY times that I didn't worry about anyone else giving me approval about staying on MY course and in MY journey. If we want to work toward something or change who we become, it's ou...
Mark as Played
This week was truly about leaning in for me and I know we all have times where change is hard, so this episode is for when you're facing change or feeling like you're being pushed out of your comfort zone. For me, it was truly about leaning in and doing the hard stuff so that I'll thank myself later. Remember, when you look back on all the hard days youve survived, it's not about dwelling on the past, it's reminding yourself that y...
Mark as Played
Sorry, I'm NOT sorry! Girl, it's 2024, and we are DONE with that word. I noticed that over time, I've become less apologetic for my existence and way more comfortable with taking up space. Showing up as yourself is a powerful thing. The world would be so boring if we didn't! Are you saying sorry unnecessarily? If you are, ask yourself: What are you so sorry for? And after you listen to this episode, leave a review! Contact me: ht...
Mark as Played
We've all done it... came up with those "really good" excuses to not do or start something. For me, it usually comes down to three things: fear of failure or judgment, being comfortable, or lack of discipline. So when I DO lean into discomfort and embrace the vulnerability process....I'm able to take action, which is super empowering! I hope this episode helps you run out of excuses and turn into an action taking, butt kicking vers...
Mark as Played
Hey gorgeous, I'm just checking... Are you okay? We often talk a lot about the importance of mental health, and I see lots of posts on social media about asking if others are okay. It's not alwaya easy to talk about but how often do we really sit with ourselves, on a deep personal level, and admit when we're not okay? If we're not, are we telling anyone? I'm here to remind you that it's okay to not be okay, and there are people who...
Mark as Played
After years of being mentally, verbally, and emotionally abused, I decided to do something about it. I felt ready to go through the hardest steps to leave, and I was so looking forward to being happy again... but before having peace again, I had to go through grief, loneliness, and anger. This was the part I wished I was "warned" about to know what to expect. I want to share this part of me because we often go through at least one ...
Mark as Played
If you've hesitated to incorporate journaling into your life, I invite you to follow this series as we dive into the underrated form of self-care. To kick off the series, I bring up some of the reasons we delay getting started in the first place. If this episode helped in any way, please leave a review or share through Instagram and Facebook! Contact me here: https://linktr.ee/the.andrea.k
Mark as Played
I attended the 2024 SRQ Womens Expo in Sarasota, FL, this past weekend and it was so great to celebrate women and how we are so amazing! But more importantly, the expo was a reminder to women that we're worth investing in ourselves however that may look to each of us individually. There was a panel discussion by local women in business who I took 5 important reminders from, I'm here to share those with you and invite you to put you...
Mark as Played
Before going to therapy, I had no idea what self improvement was. I thought i was just going to be venting to someone about my life. After letting postpartum anxiety and depression swallow me up for years, I came across a book by Mari Kondo about decluttering and organization that was eye opening for me. This catapulted the baby steps I started to take ever since. Sis, I promise that you can get started in any area of your life, bu...
Mark as Played
I'm back with the rest of some lessons I took from being in a toxic work environment. I know that this episode and episode 6 are about work, but some of this can absolutely be applied to other areas of life. I'd love to hear from you after you listen, follow me on Instagram, and send me a message: https://linktr.ee/the.andrea.k As always, thank you for taking the time to listen.
Mark as Played
Maybe you are currently in this kind of work environment where the people are energy vampires or you didn't know how to address someone being rude and lacking compassion. I want to share with you some of the things I learned when (un)professionals do not take accountability and how I had to adapt to some unpredictability. Can you relate to what I discussed in this episode?
Mark as Played
January 23, 2024 37 secs
None
Mark as Played
January 15, 2024 22 mins
If you've ever lost sight of yourself in a life lesson or drama, this episode is for you! Ditch the self-doubt and stop being afraid being afraid to stand out or show up with authenticity. If someone doesn't accept you for you, are you going to waste your time and energy worrying about it?
Mark as Played
January 12, 2024 18 mins
We are several days into 2024 and I want to check in with you! Do you get so motivated to reach your goals that you start to become burned out? Can you tell when you've bitten off more than you can chew? This episode is your reminder to pace yourself as we head into a new year of possibilities and a fresh start. It is okay to work toward one goal at a time!
Mark as Played
January 4, 2024 37 mins
We all have our flaws, and sometimes, mine are literally on my face where I can not hide them. I share how navigating life with eczema has not been the easiest thing for me and the ways it forced me to be confident in my skin even when I didn't want to be! In this episode, I mention a book about fasting: The Complete Guide To Fasting by Jason Fung Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and E...
Mark as Played
December 29, 2023 25 mins
Implementing these four habits in my life has been a game changer for me. Raising my standards and holding myself accountable is the self care I hope you implement for yourself. It's not always easy or fun, but doing the boring and disciplined things can go a long way. Look out Webster, there's a new definition of "high maintenance woman." Mentioned in this episode: The Four Agreements book by Miguel Ruiz - https://www.miguelruiz...
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    NFL Daily with Gregg Rosenthal

    Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.