Juliet chats with Laura Phoenix, a writer, healer, yoga teacher, and somatic experiencing practitioner who is queer, neurodivergent, and traumatized. Their life's work is guiding people in yoga and bodywork for trauma recovery.
Juliet & Laura discuss going beyond 'talk therapy' and learning to listen to our bodies that are always trying to tell us something. They connect over their shared humanity in "walking the walk" in their own mental health journeys. They dive into what somatic experiencing is and how it supplements talk therapy to help clients go deeper. It makes sense as we're WHOLE beings and can access "movement as a tool to broaden our awareness."
There is lots to explore in the world of trauma and bodywork and Laura posits "isn't that where the medicine is?" regarding something specific in therapeutic work. Listen in to see if you agree!
Laura Phoenix: Warrior Pose Yoga & Healing
Juliet's Instagram: @YepIGoToTherapy
Juliet's Website: Yep, I Go To Therapy
Sun Counseling & Wellness
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