203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience

Do you ever feel like you're falling behind in your healing because things aren't going perfectly?

In a world that filters everything to look flawless, survivors of trauma and injury often feel pressure to “get better” without setbacks. In this episode, Michael challenges the perfection myth and shares a powerful mindset shift to help you stay consistent, make meaningful progress, and honor your journey—scars and all.

Takeaways:

• Discover the mindset that helped Michael move forward when recovery felt slow and messy
• Learn how the wisdom of Kintsugi and stoicism can help you embrace your imperfections
• Get a practical digital wellness tip to set boundaries, protect your energy, and reduce screen time

Take a full breath in and a release breath out and learn how to make real progress—without the pressure of perfection—so you can heal and grow with purpose.

00:00 Introduction and Purpose

00:43 Understanding Perfectionism

01:29 Embracing Imperfections

01:58 Stoicism and Effort

02:36 Recovery and Progress

05:11 Digital Health Tips

07:24 Conclusion and Final Thoughts

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [e-mail]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the...