February 12, 2025 • 82 mins
The first thing is to do the practices I have shared with you as much as you possibly can. Make them an integral, consistent, ongoing part of your life! If you are interested in the short course that holds all the practices I shared today, you can find that at this link (it’s on a pay-what-you-can basis - If I was teaching this one-on-one, I’d charge $555. However, whatever you can honestly and comfortably afford is just fine by me!)
Here’s the link to the course checkout.
Stay positive. Keep doing the good work. Take action. Connect with community! Together, we got this!
Here are teachers/practitioners/therapists who I have found helpful.
Elizabeth Jenkins, Paco, elder and teacher of deep indigenous wisdom. The link here is to the (open to anyone) new/full moon global healing sessions. Highly recommended! Elizabeth is also available for one-on one sessions
I highly recommend Elizabeth’s book, which distilled the ancient wisdom of the Q-ero peoples.
- https://www.elizabethbjenkins.com/media - scroll down a little to find and purchase, also available on Amazon.
And the Q’echua wisdom school - I’m attending Paco school this year in 2025, and only 2 sessions in it’s already deeply, deeply transformative. If you want to accelerate your healing and spiritual evolution, consider joining any and all programs these people offer, and perhaps the full monty of Paco School in 2026
Chi Gong/Yoga free resources
Move with James. This Youtube channel offer a range of amazing yoga and Chi Gong sessions you can use to enhance your self-care
High-level online Chi Gong
Order Now
Access current and previous Intensive workshops discussed on these podcasts!
- Intensive Workshop: Heal Your Voice, Empower Your Life - Register For The Intensive Workshop.
- Intensive Workshop: Strengthen Your Relationship With Your Pets with Kind Training - Register For The Intensive Workshop.
- Intensive Workshop: Animal Whispering at Home - Practice Edition - Register For The Intensive Workshop.
- Intensive Workshop: Understanding The Primal Energy and Karmic Connections Between You And Your Pets - ...
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Dr Edward (00:00):
Hello and welcome to a solo episode of the Whole
Energy Body Balance podcast.
I'm Dr Edward, a healing vet,also a tree brother, musician,
visual artist, gardener, loverof nature and many, many other
things, and the Whole EnergyBody Balance podcast is devoted
to anything and everything thatcan help us, as humans, to be
(00:25):
healthier, happier, morecoherent, evolving and growing
in beautiful ways.
So I'm doing a solo episodetoday because there's so much
going on in the world that is soimportant that I felt I just
wanted to connect with you frommy heart to your heart, from my
soul to your soul, and dancethrough some of what's happening
(00:47):
and how we can respond to it inhealthy ways that support us
individually, us collectively,and the planet and all living
energies that inhabit and sharethis planet with us.
The theme of this podcast isRise Up, because we all must
actively, consistently andstrongly rise up to save
(01:10):
humanity and planet Earth atthis time.
I am frankly, terrified at whatI am seeing unfolding in the
USA at the moment, and we'regoing to get into that in some
more detail.
This is going to be abeautifully challenging episode,
but together we can dancethrough it with grace and ease,
(01:30):
I promise you.
But before we get into thenitty gritty and talk about the
challenging stuff in thispodcast, I'm going to be sharing
with you, teaching you, guidingyou through the core practices
that I use every day to keepmyself coherent, harmonious,
continually healing, healthy,happy, functional and growing
(01:54):
and evolving spiritually.
Now I'm giving you someincredibly beautiful practices
today for free, because Ibelieve that this is the time
that we all need to be doingthese kinds of practices.
They can make a profoundlybeautiful difference in your
life and whenever you shift yourenergy with these practices,
(02:14):
that vibration ripples out fromyou to everyone around you and
it affects the whole world.
If you think of the whole earthand all of humanity as a big
pond, every time you do thispractice, it's like you're
dropping a stone in the pond andthere's ripples of greater
coherence and harmony are goingout.
You are an incredibly powerfulbeing and what you do matters.
(02:35):
Now there's going to be somedifferent practices I'm going to
teach you.
This podcast is going to beavailable, ongoing, for you to
come back to listen to themThey'll be coming to you in the
form of like a guided meditationand to repeat the practices and
repeat them and repeat them.
These practices, they're notlike a silver bullet that you
(02:59):
use once and fixes everything.
They are something you need tobe doing continually, because
every time you do the practice,you increase your capacity to do
the practice.
Every time you do the practice,you increase the strength and
the balance and the harmony inyour energy systems.
And then the next time you dopractice, you increase your
capacity again and again, layerby layer, little by little.
(03:21):
Now I suggest that you do thesepractices at least twice a day,
five days a week at a minimum.
That's the longer versions,because I'm going to be sharing
with you a longer version and avery compressed version that you
can do very quickly, anywhere,anytime, of each of these, and
these practices are incrediblyvaluable.
I have been practicing, refining, purifying these, what I call
(03:45):
energetic, spiritual well-beingtechnologies for decades, and
they do work.
They do make a practical,physiological, measurable
difference in your body and inyour life if you do them.
This is how I've recovered from20 plus years of chronic
fatigue syndrome and Lyme fullyrecovered, and just to maybe
(04:06):
give you a story that will helpinspire you to join me in doing
these practices, because I'll bedoing them every day and
essentially, we're joiningtogether as a practicing
community to support us all ingrowing and healing and shifting
our energy to greater coherenceand harmony.
So one of my students, when shecame to work with me, had such
(04:26):
extreme multi-chemicalsensitivities that they lived
out in the bush away from otherhumans, and they had to come
into town to go to thesupermarket to do the shopping
in the last half hour when itwas open so hopefully there'd be
no one else there with perfumethat they walk past and trigger
an anaphylactic reaction.
She went from that level ofextreme unwellness and
(04:47):
sensitivity.
Within two months she was ableto go and volunteer at a country
music festival with 40 000people attending.
From doing primarily the secondpractice that I'll be teaching
you today the whole energy bodybalance, somatic embodiment and
energy connection practice.
Now I've got to tell you shewas extraordinarily devoted.
(05:08):
She was doing this practiceliterally hundreds of times a
day, but it had a profoundlypositive effect on her
well-being.
Now we stand at a decision pointglobally for humanity and for
our beautiful home, ourbeautiful living planet Earth,
(05:28):
and there is immense potentialfor positive change and
transformation at this time andI want all of us to stay
connected to that because it isreal.
I've recently started learningfrom the elder shamans, the
Pakos of the Kera Nation, theindigenous people of Peru from
(05:51):
the high Andes, and one thingthat struck me about these wise,
wise elders, extremely powerfulteachers and practitioners, is
that they have no doom and gloomabout what is going on in this
planet.
They are remorselessly positiveand their message is that all
(06:13):
we have to do, all we humanshave to do, is get into right
relationship with all the livingenergies of this planet humans,
animals, plants, geographicalfeatures, waters, the wind, all
(06:36):
these living things and we willmove into an incredible period
of human history which will beamazingly uplifting, living in
harmony with this planet andcreating literally heaven on
earth.
At the same time, there isimmense potential for calamity,
for death and destruction on anunimaginable scale.
Now, I believe that we are theworld, all of us are already at
(07:01):
war with an illegal,illegitimate, fascist, nazi
government that is in theprocess of enacting a coup in
the USA.
I know from talking to friendsfrom Canada on social media that
that country is essentiallyactively preparing to be invaded
, because I think we shouldbelieve Dictator Trump when he
(07:26):
says that he's going to annexCanada and turn it into the 51st
state and invade Greenland andinvade Panama and take Gaza as
well.
I think he means it and I thinkwe need to believe he means it
and act accordingly.
And this is terrifying.
Right, there's no way aroundthat, but we must face this
(07:49):
reality, and what I really wantto do today is help you face
this reality with grace and easeand in a positive way, with
hope in our hearts that we havethe power to make changes and to
act in ways that are going tohelp us move through this and
come out the other side in thebest place that humanity has
ever been on planet Earth, sincebefore farming and industry
(08:12):
took over from the originalpeople, who were so good at
caring for this planet.
Now I'm going to be sharing withyou some songs from my album
this Life, which we put out in2023.
As we go through this podcast,because music is a very good way
to shift energy, and before wego any further, I want to share
(08:33):
with you a song called PreciousDay, and this song is here to
remind us all how precious thisday, this life and every day is,
because, regardless of what'sgoing on, this is a beautiful
day.
We live on a beautiful planet.
There is so much beauty here toconnect with and to have
(08:54):
gratitude for.
So let me share with you thissong Precious Day song precious
(09:32):
day.
Got the sun shining down on me,feeling like the flowers being
kissed by the bees.
Got the moon smiling to meFeeling so happy, feeling so
(09:58):
free.
Bless the beauty of this day.
Bless the beauty of this day.
Bless the beauty of thisprecious day.
(10:19):
May we each and all find oursacred way.
Bless the beauty of thisprecious day.
Got the wind dancing with myhair, feeling like a rainbow,
(10:39):
shining so bright and clear.
Got the air caressing my skin,feeling so much love gently
sinking in.
Bless the beauty of this day.
(11:00):
Bless the beauty of thisprecious day.
May we each and all find oursacred way.
Bless the beauty of thisprecious day.
(11:22):
Got the trees dancing with thesky.
(11:59):
Feeling like the eagle soaringso high.
I got my love standing so tallnext to me, feeling so happy,
feeling so free.
Bless the beauty of this day.
(12:34):
Bless the beauty of this day.
Bless the beauty of thisprecious day.
May we each and all find oursacred way.
Bless the beauty of thisprecious day.
Bless the beauty of thisprecious day.
Bless the beauty of thisprecious, precious day.
(13:03):
May we each and all find oursacred way.
Bless the beauty, bless thebeauty, bless I've got to tell
(13:30):
you this music is as much for meas it is for you.
So the first thing, the mostimportant thing, in my opinion,
the most important priority thatwe all need to have in our
lives at this time is ongoingself-care, ongoing healing,
because a lot of what's going onis likely to trigger a whole
lot of stuff inside each and allof us that we need to resolve,
(13:54):
heal, assimilate and integrate,and we also need to be working
on growth, evolution and we needto be taking care of our
individual and our family andour neighbourhood, security,
safety and all those things.
But the main message I want tosay here is you've got to fill
your cup first.
If your cup is empty, man,you're no good to man or beast
(14:18):
or any living thing.
And the news, this awful, awfulbarrage of terrible, illegal
things happening every day, andthe state of fear that this
triggers in all of us, ineveryone and it's designed to
trigger fear in us, by the way,I believe this is one of our
greatest enemies at this time.
So it's not.
(14:39):
What's going on is not justnews and actions.
There is an energy in it thatcomes into our energy fields and
comes into our beings andaffects our psycho-spiritual
state of being, ourconsciousness, very, very
powerfully, and the practicesthat I'm sharing with you and
giving to you in this podcastare all designed to help you
(15:00):
create and maintain and increasecoherence, to to be grounded,
to be resilient and be able tostay positive and functional in
the face of what's happening nowand what's coming.
I use all these practices everyday and, as I do them, I'm going
to share an extended version, adeep dive, and a compressed
(15:21):
version, a quick, snappy one,that you can do anywhere,
anywhere, anytime.
Now I'm going to break thesesections of this podcast that
are just the pure practices thatI'm going to be teaching you
out into an online course sothat you can access and download
(15:42):
the audios and make it supersimple to put them into practice
intensively in your lives.
And I'm going to be doing thison a.
You choose what you pay onetime investment, from one dollar
up to however much generosityyou'd like to share with me and
you're capable of sharing withme.
Otherwise, if you want to keepjust doing these practices for
(16:03):
free, you can come back intothis podcast, whether you're
watching on YouTube or Spotifyor Apple or wherever, and just
take note of the timestamps andwatch and listen and practice
any time that you like.
Now, the first practice that I'mgoing to share with you today
is one about clearing yourbubble, and I will lead you
(16:24):
through this one and all otherpractice in the form of a guided
meditation.
This practice helps you pushall that incoming, oppressive,
low frequency energy ofconsciousness out of your bubble
so that you can get back to abeautiful energetic sovereignty
in yourself and get back to justyou, so that you're not being
(16:48):
actively sat upon by thefeelings and emotions of
everyone and everything that isnot you.
I'm finding I'm needing to usethis practice a lot at the
moment.
I was away at an intensivemeditation retreat on the
weekend and at the beginning ofthe retreat it was just like, oh
my God, the world.
Oh my God, everything'sterrible.
Oh my God, we're all going theweekend.
And at the beginning of theretreat it was just like, oh my
God, the world.
Oh my God, everything'sterrible.
Oh my God, we're all going todie.
And I did this practice and Igot back to me and suddenly then
(17:13):
I could engage with the retreatand the meditations in a really
beautiful way and get back tomyself and get back to myself so
as I guide you through thesepractices, if you're not
familiar with meditation, energywork, subtle energy and stuff
like that, it might seem alittle bit esoteric and a bit
(17:39):
unusual.
I encourage you just to go withthat and to allow it to be a
little bit unusual and different.
Use your imagination.
Whatever you experience as Ilead you through these practices
is perfect, uh, and you may ormay not experience these
practices in a sensory way.
It may or may not be in onedominant sense and others lesser
(17:59):
, or several dominant senses andothers lessers, you know.
You know you might get visualexperiences, you might get
auditory, you might getkinesthetic, you might get even
smell and taste.
You might get cognitive, justkind of knowing and
understanding in your body andyour energy systems.
(18:19):
However, you experience thesepractices absolutely perfect If
you go oh, nothing's happening.
Just use your imagination.
Your imagination is a powerful,powerful director of energy.
I will talk about and invitesource energy to come in to
surround me, to surround you, tosupport and empower these
(18:40):
processes.
Now, source is basically auniversal divine power.
Now, according to yourspiritual belief systems, you
might relate to source as god,great spirit, the universe,
whatever makes sense to you inyour spiritual understanding,
source is kind of like beyondall religions and concepts, um,
(19:03):
source is in alignment all thereligions, belief systems and
spiritual practices.
It's infinitely benevolent andcan only do good.
So, um, I encourage you toenjoy connecting with this
energy.
And after each practice, I'mgoing to play you another song
from my album which you can alsofind on spotify, by the way,
and give it a spin and help meget over a thousand plays on on
all the tracks that that wouldbe cool To help you integrate
(19:26):
and assimilate what's happening.
So these are impactfulpractices.
Nearly always when you startdoing practices like this, it's
going to perturb your system alittle bit and you might feel a
little bit worse before you feela whole lot better, or you just
might feel a whole lot better.
But if you do notice thatyou're starting to experience
(19:49):
things, clearing things,shifting things, this work is
very, very powerful for doingthat.
So the first practice we'regoing to do is the whole energy,
body, balance, clearing yourbubble, exercise.
And what we're going to do iswe're going to use our breath.
We're going to imagine thatwe're inviting source energy in
with our breath, breathing insource energy from above into
(20:11):
the central, central, centralchannel or core of our being,
from above our head to below ourfeet, right through our whole
bubble.
And then, as we breathe out,we're going to push out with our
will, with the support of thesource energy that we're
breathing in from above, and aswe breathe out, we're going to
push little by little from themiddle, everyone and everything
(20:37):
that is not us, out, out, out,out, out out, until it's about
110%, about 10%, beyond the edgeof our bubbles.
So, breathing in gently andthen breathing out and with your
will, pushing it out, just 2%.
Another breath in 4%, breathingsource gently and beautifully
(21:07):
in to fill that central space,then expanding that source
energy.
6%, breathing in eight percent,breathing in ten percent.
(21:35):
You can do these hand movements.
It'll help you if it helps youmake it stronger.
Breathing in 10% and you can dothese hand movements that'll
help you if it helps you make itstronger.
Breathing in, breathing everyoneand everything that's not you.
12% out of the middle and 14%,16%, 16%, 18%, 20%.
(22:12):
Breathing pure source in 22%.
Breathing pure source in 22%,24%, 26%, 28%, 30%.
(22:41):
We're doing this little bylittle, in 2% increments, so
it's easy and achievable.
32%, 34%, breathing sourceenergy from above, into this
whole central area at 14%,filling it up 36%, 38%, really
(23:14):
bringing your will and yourimagination to this 38%, really
bringing your will and yourimagination to this 40%, 42%,
44%, 46%, 48%, 50%, 52%.
(23:57):
Just pause for a moment thereand feel how different it feels
to get to a little bit more halfof your whole energy body, your
whole energy bubble, usuallyaround about arm's length,
around your whole body.
That is you, that is sovereign,that has not got any of this
other invasive energy fromanyone or anything out of it.
Just, oh, it feels kind of nice, doesn't it?
Breathing in again 54.
(24:19):
Breathing in beautiful, puresource energy 56.
58.
60.
(24:39):
, 58, 60.
Now I'm starting to burp and towant to yawn and to breathe
more deeply, which is all signsof my parasympathetic nervous
system starting to go oh, thisis a good practice, I like it.
Breathing in 58, 60, 58, 60, 62, 64, 66, 66, 68, 70.
(25:27):
When we get to these outerpercentages, you may or you may
not hit points of resistancewhere it suddenly gets like oh,
oh, I'm feeling uncomfortablewhen actually becoming sovereign
.
It's a weird thing.
Most people I work with at somepoint have a moment of oh, this
, I don't.
I don't want to push everyone,everything out, because I really
love my dog.
Stuff like that doesn't matter,just do it.
(25:50):
You're not disconnecting fromanything.
If you, if you're pushing your,your beloveds and your dogs out
of your bubble, you'reuntangling from them, okay, and
all this other crappy, awful,heavy, evil, poisonous energy.
Well, you need that out of yoursystem.
I'll keep pushing it out.
72.
So, bringing more will in now.
(26:11):
74.
, 74.
, 76.
74, 76, 78, 80.
Breathing in abundant, generousamounts of source energy from
(26:34):
above.
80, abundant, generous amountsof source energy from above.
80.
, 82.
, 84.
, 86.
, 88.
(26:57):
You can think of it likeblowing up a balloon is another
metaphor you could use.
Eighty-six, eighty-eight.
You can think of it likeblowing up a balloon is another
metaphor you could use, and thatballoon's getting bigger and
bigger and pushing everythingout.
Ninety, ninety-two, now, really, really activating your will
here.
Breathing beautiful, pure,source energy in from above to
(27:18):
fill up 92.
, 92.
, 94.
, 96.
, 97.
(27:39):
, 97.
, 98.
, 99.
, 100.
101.
(28:02):
100, 101, 102 should get easiernow 104, 106 and one last push
to 110 and you're going to keepholding this out for a little
(28:24):
while.
You can keep breathing moresauce in and helping that sauce.
Hold all this beyond yourbubble for a little bit.
Even in a normal breath you canbreathe sauce.
In the normal breath you canbreathe sauce in A normal breath
is just gently holdingeverything out beyond your
bubble.
And notice how you feeldifferently here.
A lot of people, when I do thiswith them for the first time,
(28:45):
notice a sense of peace andcoherence.
Oh my God, that kind of feeling.
I'm about to play you a secondsong called Aya.
It's track number six from thealbum this Life with Tree
Brother.
All one word, no gap.
I want you just to keep thisenergy beyond 110%, keep your
(29:08):
whole energy, pushing everyone,everything out of your bubble
until the song finishes.
Thank you.
(29:50):
You are a child of this earth.
You are cousin to the stars.
You are brother to the sun.
You are sister to the moon.
You are made hope and start up.
You are made to dance and sing.
You are made of dreams andrainbows.
(30:14):
You are made of everything.
Hey, ya, hey ya hey, ya, hey, ya, hey, ya, hey, ya, hey, ya hey,
ya hey, ya, hey, ya, hey, ourhearts, strong and true.
(31:19):
Our bodies, sacred vessels.
We are kindred to all humanityas we weave this web of life.
We are made of hope andstardust.
We are made to dance and sing.
We are made of dreams andrainbows.
(31:40):
We are made of hope andstardust.
(32:15):
We are made of hope andstardust.
We are made to dance and sing.
We are made of dreams andrainbows.
We are made of everything.
(32:42):
Okay.
So I hope you're feeling likethat.
There you can kind of let thatgo.
Now I'm pushing the bubblething out.
I'm going to take you through aquick version of that.
So a quick version.
And what I'm going to encourageyou to do is to go through
these major practices in themorning, first thing, when you
wake up yes, you may have towake up a little earlier if you
(33:02):
want to fit them into your dayand listen to them.
Last thing, at night, beforeyou go to bed, the extended
versions, um, and the next thingwe're going to do is the whole
energy body balance.
No, we're going to do the quickversion of that.
First, clearing your bubble.
So, clearing your bubble, ifyou want to do it quickly, you
can just do it in three breaths.
If you get it solid at thebeginning of the day, you'll
(33:24):
find it gets easy to push it allback out quickly and fluidly
when you need to.
So you just go one in breath inOne third and a bit, two thirds
and two bits, breathing insores, 110%, that simple.
(33:46):
So the second practice thatwe're going to go through
together here I'm going to leadyou through and teach you and
share with you, is the WholeEnergy, body Balance, somatic
Embodiment and Energy Connectionpractice.
This practice is in anywhere,anytime, to continually empower,
to strengthen and energizeyourself while filling your cup
to overflowing, and you'll beconnecting with and cultivating
(34:08):
natural flows of vital lifeforce energies as you do this,
the more often you do it, themore you're going to benefit.
Um, doing the longer version,morning and night, and then lots
of little short versions duringthe day to reactivate,
restrengthen and keep empoweringthis process in your body as
you go through, is ideal.
And you know, if you ever needto, if you're at work and
(34:31):
something happens and you'relike I've got to get myself back
, just go to the toilet I needto go to.
No one is ever going to stopyou going to the toilet.
It's the perfect place to dothis.
So the first step there's threesteps that we lead you through
on this.
The first step is to tune intoyour posture.
Now, the first thing thathappens when you tune into your
posture is you naturallystraighten up, and as you
naturally straighten up, youwill feel your consciousness
(34:52):
shift to a more alert state ofbeing.
So just gently, softly relaxinginto a beautiful, aligned
posture, relaxing your belly,relaxing your shoulders,
relaxing your tongue and jaw,then maintaining that posture
(35:16):
alignment in a relaxed and easyway.
And the next step is to bringall of your awareness
continually, beautifully, intoand throughout the whole of your
physical body, simplyappreciating everything that
you're experiencing.
There's no need to try andunderstand what you're
experiencing, no need to make upstories about it, no need to
change it in any way either.
(35:37):
Just be beautifully presentwith this act of divine, sacred
self-witnessing.
Then, at the same time, bring,bringing continuously, all of
your awareness into andthroughout the whole of your
energy body, the bubble of youthat surrounds your physical
being, and, at the same time,bringing all of your awareness
(35:59):
into the space that surroundsyour energy body.
I'm going to cycle through thata few times.
So, bringing continually andgently, all of your awareness
into and throughout yourphysical body, being present
with everything that you'reexperiencing, appreciating
everything that you'reexperiencing.
At the same time, gently andcontinually bringing all of your
(36:20):
awareness into and throughoutthe whole of your energy body.
At the same time, gently andcontinuously bringing the whole
of your awareness into andthroughout the space surrounding
your bubble.
At the same time, bringing allof your awareness into and
throughout the whole of yourphysical body, relaxing into
everything you're experiencing,at the same time bringing all of
(36:42):
your awareness into andthroughout the whole of your
energy bubble and just noticingwhat you notice, no matter how
small or large or here or not,you're noticing anything.
Bringing it all into andthroughout the whole of your,
your awareness.
And now we're going to moveinto just checking with your
(37:04):
posture.
Make sure you're still alignedand keep on bringing all your
awareness into and throughoutyour physical body, your energy
body and the space surroundingyour body, as much as you can.
If you lose track, that is okaytoo.
Now we're going to help youconnect with natural flows of
vital life force, energies, orchi, that have been moving
through your body, your wholelife.
But every time you connect withthem, it's like going to the
(37:24):
gym, the chi gym.
Every time you connect withthem, your capacity to hold and
express them increases.
So, opening up to the beautifulnatural flow of chi energy from
the earth up through your feet,up through your body, out
through your head, and naturallycirculates back and down and
around like a fountain.
You can think of this as beingwater like, like a spring of
(37:46):
beautiful, pure, fresh water,like energy welling up through
your body, out through your head, circulating back down and
around, and, at the same time,there is a second stream of chi
from the sun pouring down andthrough your head, down through
your body, out through your feetand, like a reverse waterfall,
simultaneously flowing in theopposite direction to the the
(38:06):
yin chi from the earth, but yangchi from the sun, and this is
like a sunbeam, warm,penetrating.
The one from the earth is cool,receptive and like water-like.
So then, allowing that tocontinue and a little bit above
the outside of your bubble, is asource connection point.
(38:27):
You can imagine, with yourimagination and intention, that
your whole being is plugginginto this source connection
point and your whole being islighting up with source energy,
like a light bulb that's beenplugged into the power and
turned on, and all seven of yourmajor chakras, energy centers,
the crown, third eye, throat,heart, solar plexus, sacral and
(38:48):
root, which are violet, indigo,blue, green, yellow, orange and
red, are simultaneously drinkingin generous amounts of the yin
chi, the yang chi and sourceenergy, until every chakra is
drinking in so much that it iscombining, overflowing,
radiating to fill your wholebeing with this beautiful
(39:09):
rainbow activation of sourceenergy and yin and yang chi.
Until you, your body's fillingand your hands are overflowing.
It's pouring out your feet backinto the earth, pouring out
through your gaze, through yourvoice, and being actively
expressed in every gesture thatyou are making, in your
consciousness and yourphysiology physical,
non-physical, visible andinvisible.
(39:32):
Notice how you feel.
You're probably feeling a wholelot more energized and coherent
and wonderful at this point.
Now, that's the full version,the short version.
You just do one breath,postural alignment.
The second breath to bring allof your awareness into and
(39:54):
throughout the physical body.
Third breath to bring up thecontinue to bring all your
awareness into and throughoutthe physical body.
Third breath to continue tobring all your awareness into
and throughout your energy body.
Fourth breath to bring all yourawareness into the space
surrounding your energy body.
Fifth breath for yin chi pouringup.
Sixth breath for yang chipouring down.
Seventh breath for plugginginto source and lighting up.
And eighth breath for all sevenchakras, actively, generously
(40:16):
drinking in yin-yang sauceradiating from every chakra to
fill you to overflowing.
So each chakra is like abeautiful, powerful, brightly
coloured little sun filling thewhole of the galaxy, that is,
you, with amazing, vibrant light.
Oh, that feels good.
So we're now going to haveanother song and I would
(40:39):
encourage you, as much as youcan, to stay connected with this
process and to feel it and toallow it to integrate,
assimilate through your system.
While you listen to the nextsong, which is called in like
ish trees swaying in the breezethere I am here.
(41:31):
Are you water dancing with themoon?
Here I am there.
Are you fire going deep in thecoals?
(41:52):
There I am here are you.
Singing so strong and true.
Here I am, there are you, I amanother you, you are another me.
(42:25):
In the cache I am another you,you are another me.
In the cage I am another you,you are another me.
(43:17):
Thank you With our hearts opento the beauty of this world.
There I am, here are you, ourbodies holding the dream of who
we are here.
(43:40):
I am.
There are you, and our bloodstreaming through the rivers of
our veins.
There I am.
Here are you, my body'sstanding so tall and true.
(44:06):
Here I am there are you, I amanother you, you are another me
in the cache.
I am another you, you areanother me in the cache.
(44:42):
I am another you, you areanother me in the cache.
I am another you, you areanother me.
(45:14):
Okay.
So we've got one more practiceto do, and then I'm also going
to share with you a a healingprocess which will be more for
you to receive than to activelypractice.
The next thing that I want toteach you share with you more
accurately, um is is the firebreath practice.
(45:37):
Now, this is the originalversion of this that I learned.
It came from the sweet medicinecommunity and teachers, and
it's been inspired by versionsthat have been shared in books
about the work of Toltec shamanDon Juan, by a few different
(45:57):
people whose names momentarilyescape me my apologies for those
people whose names I can't give.
So this practice stimulates,awakens, strengthens and
cultivates the kundalini, or thesexual creative life force
energies of a human being.
Again, I do this five morningsa week and I find it incredibly
(46:21):
helpful for maintaining a strongcoherence of my energy,
shifting to higher bands ofvibration.
It's a really beautiful thingto do and I encourage you to do
it.
What we're going to?
So the first thing when we'redoing this is because we're
(46:41):
working from the root chakra uponce we start actively breathing
, which is a common pattern inthe western world.
However, if you just work fromthe root chakra up, you can tend
to blow out the higher chakras,like the third iron crown, and
cause cumberland psychosis,which is not very helpful.
So what we're going to startoff by is inviting and I'm
(47:02):
asking you to do this with me sothat we're all together
inviting source energy to flowdown into the crown chakra to
gently feel, harmonized, clear,balance the crown chakra.
Then blow down in the third eyechakra and gently harmonize,
clear and balance, and then blowdown into the throat chakra,
(47:23):
gently harmonize, clear andbalance, and then blow down into
the solar plexus chakra, gentlyharmonizing, clearing and
balancing.
Then flow down the sacralchakra, gently harmonizing,
clearing and balancing.
Flow down in the root chakra,gently harmonizing and balancing
.
What we're going to do when wecome to the active breathing
part, which is what we're goingto do next, is to breathe source
(47:47):
energy down and concentrate it,expand it into the root chakra
and then, as you breathe outwith will and intention, it's
like you're directing the energyof your breath into the root
chakra.
Like then, as you breathe outwith will and intention, it's
like you're directing the energyof your breath into the root
chakra, like you'd blow on afire and that is going to fan
that beautiful, fiery life forceenergy, expand it like a fire
(48:08):
does when you blow on it.
And then we're going to work upthrough the chakras, back in
through the skeleton and intothe cells and then out
throughout the whole energy body.
And when you breathe in youwant to bring a little gentle PC
lock of the muscles around yourperineum.
So breathing in all that intothe chakra, then breathing out
(48:34):
with force and intention, with abreath through pursed lips.
Second breath for the rootchakra, third breath for the
root chakra.
Then you keep breathing intothe root chakra and that fire
energy is going to expand upthrough everywhere.
So breathing in, expanding intothe sacral.
(48:57):
Second breath for the sacral,third breath for the sacral.
First breath for the solarplexus.
Second breath for the solarplexus, third breath for the
(49:25):
solar plexus.
First breath for the heart,second for the heart, third for
the heart.
First for the throat, secondfor the throat, always breathing
into the root chakra, expandingup for the third breath into
(49:51):
the throat.
Breathing in the root first,expansion up into the third eye,
back into the third eye, thirdinto the third eye, first into
(50:18):
the crown.
Now the next breath is going togo all through the skeleton,
bone marrow, nervous system,central nervous system and
endocrine system.
Breathing in the root chakra andbreathing into the root chakra.
Then breathing that five breathright up through down and out
from the crown chakra downthrough the skeleton of the root
(50:40):
.
Third breath for the skeleton,bone marrow, central nervous
system, endocrine system.
First breath into theneurofascial network, going from
the bones right out through thesoft tissues.
Second breath the neurofascialnetwork.
(51:03):
Third breath for theneurofascial network.
First breath for all the cellsand mitochondria in the body,
always in the root chakra.
Then expanding heating,intensifying from there.
Second breath for all the cellsin the body and the
(51:24):
mitochondria.
Third breath, all the timebreathing generous amounts of
source down, concentrating inthe root chakra.
Breathing into all the DNA ofyour whole being.
Third breath Breathing into allthe molecules, the atoms, the
(51:51):
subatomic particles and all thespace contained within your
physical body, expanding into,from the root chakra through the
chakras, through the skeleton,bone marrow, central nervous
system, all the cells.
Then into the molecules, atom,subatomic particles and space
between pc lock.
(52:12):
Now we're going to do the PClock, breathing that all until
it expands out into your energybody.
First breath with energy body.
Second breath of expanding theenergy body.
Third breath, expanding theenergy body.
(52:36):
Fourth breath, fifth breath,sixth breath, seventh breath,
eighth breath, ninth breath,eighth breath, ninth breath.
(52:59):
Now you're likely to be feelingquite altered by this point,
very energized, and your stateof consciousness really elevated
to a nice, pure, present,grounded state of being.
Quick version of this is justthree breaths for all three
chakras, all seven chakras, one.
(53:27):
Then three more breaths for thewhole skeleton central nervous
system, bone marrow, endocrinesystem cells, mitochondria
Whoops.
No endocrine system cells,mitochondria whoops.
No neurofacial network cells,mitochondria, dna molecules,
(53:52):
atoms, subatomic particles.
In the space between threebreaths, and then three breaths
out from the root chakra,expanding right out to fill the
energy body as well.
And even with a quick version,always remember to bring source
energy down through all thechakras to gently balance,
harmonize and clear before youdo the next step.
You might be feeling a littlebit different by now.
(54:15):
I know I am.
I'm feeling comprehensivelydifferent.
So we're going to have anothersong, which is Temple Door, and
I ask you just to refresh.
You know, push everything outof your bubble Posture, bringing
all your awareness into andthroughout your physical body
and your energy body in thespace outside your energy body.
Yin chi pouring up through yourbody, yang chi pouring down
(54:39):
through your body, plugging intosource, continually lighting
body and your energy body in thespace outside your energy body,
yin chi pouring up through yourbody, yang chi pouring down
through your body, plugging intosource, continually lighting up
with source energy, all sevenchakras generously drinking in
abundant amounts of yin yang andsource until you're radiating
that rainbow source activation.
So you're generouslyoverflowing continually.
And then we've just done thefire breath as well.
So just enjoy this song and bevery present with everything
that you're experiencing in themost beautiful way possible.
(55:27):
We are the temple door.
Breathe and be open.
We are the heart of love.
Breathe and be open.
We are the heart of love.
Breathe and be awake.
We are the temple door.
Breathe and be open.
We are the heart of love.
(55:50):
Breathe and be, breathe and be.
Breathe and be, breathe and beawakened.
We are beautiful and true.
(56:21):
Breathe and be open.
We are the lotus springing fromthe mud.
Breathe and be awakened.
We are beautiful and true.
Breathe and be open.
We are the lotus springing fromthe mud.
Breathe and be breathe and bebreathe and be awakened ¶¶ ¶¶.
(57:24):
We are the heart of allcreation.
Breathe and be open.
(57:46):
We are the blessed rainbowpeople.
Breathe and be awakened.
We are the heart of allcreation.
Breathe and be open.
We are the blessed rainbowpeople breathe and be, breathe
(58:34):
and be, breathe and be awakened.
© transcript Emily Beynon okay,hopefully that's helped all that
(59:07):
settle in for you now.
We've got one other thing Iwant to do now, which is the
whole energy body balanceevolutionary leap process, and
what I'm going to be doing withthis is inviting Source to come
in and move through your systemand restructure and rebalance
(59:29):
all of your energy systemsthroughout your being.
So I am going to ask yourpermission and this will only
come in if you actively inviteit.
Right?
That's how whole energy bodybalance work is completely
permission-based.
So when I say I ask yourpermission to invite source
energy to blah, blah, blah,whatever it is, then you need to
(59:53):
say to yourself I allow andinvite this, okay.
So what I'm going to do firstis invite Source, with your
permission, to come in andsurround and hold your entire
being in grace and in ease, andI would love to invite you just
(01:00:14):
to really welcome this andnotice how it feels to be held
by this infinitely benevolent,infinitely loving, infinitely
powerful source, god creatorenergy.
And as you're listening to this,um, if at any point, when I say
(01:00:39):
we're going to move to the nextstep, if you feel like you need
more time with the present step, just hit pause.
I'll give you that opportunityto just pause for as long as you
need to for your system to toto come to completion with this
step.
Now I'm going to be movingthrough this fairly briskly, so,
(01:01:01):
um, just if you feel you needmore time when I say we're going
to move on to the next step,now just pause this whole
podcast that you're listening tofor as long as you need and
then press play again.
So right now we're going tomove to the next step.
If you need more time, now it'stime to pause the audio or the
(01:01:23):
video.
Next step I'm going to invitesource to come in from above to
gently feel your crown chakra,third eye chakra, your throat
chakra, feeling each and everyflowing, your heart chakra, your
solar plexus chakra, yoursacral chakra, your root chakra.
(01:01:47):
Radiate out from there to feelyour physical being completely,
in every way possible, asbeautifully, as gently, as
gracefully and easily as ispossible.
And at the same time askingsource energy to start flowing
in, filling in from the outsideof your bubble inwards and
(01:02:08):
coming from your body outthrough the energy body at the
same time.
And we're just going to thengently enjoy this sensation of
this beautiful pure sourceenergy filling your whole being,
remembering that you areactively inviting this to happen
.
Unless you're activelyparticipating and inviting this
(01:02:32):
to happen, I've set it up sothat there will be nothing
happening at all for you.
This energy will only move intoyour system if you actively
invite it to and I'm going tomove to the next step now.
(01:02:57):
But if you feel like that'sonly kind of, maybe to the
throat chakra and still movingdown and only a little way out
through your energy body andcoming in or only moving out,
it's not complete yet you justhit pause and and you stay
paused until you feel like yourheart are beautifully completely
filled with this beautiful puresource energy.
So now I'm going to move on thenext step, where I'm going to
(01:03:18):
ask for your permission toinvite the source energy that
has now filled your entire beingand consciousness in every way
possible, as beautifully aspossible, to increase fractal
complexity, the fractal richness, the fractal depth, the fractal
vitality and the fractalrichness, the fractal depth, the
(01:03:38):
fractal vitality and thefractal sophistication of all of
the energy systems on allscales of fractal dimension,
throughout the whole of yourbeing.
And the intention of thisprocess is that it sets you up
for non-dramatic, beautiful,graceful, easy evolution.
(01:04:02):
Evolution in terms of steady,incremental evolution, but also
sometimes evolutionary leapsthat you have, these beautiful
shifts in coherence, inconsciousness, in harmony,
balance, in empowermentthroughout your being over time.
Now it's highly likely you'regoing to need more time here,
(01:04:46):
because I'm going to move on andgo through the rest of the
podcast now, but if you feellike you need more time to enjoy
this process unfolding itselfin the most beautiful possible
way for and with you, just pause, pause the podcast and and wait
until your body goes and yourenergy goes in your mind and
your consciousness goes.
Oh, we're done so.
(01:05:06):
Um, there's some otherimportant things you need to do
to keep yourself well in health,well and strong and healthy and
harmonious at these incrediblychallenging, beautiful times
that have so much potential inboth directions.
So Qigong is something that Ido every day and find incredibly
good for my well-being,physically and energetically.
(01:05:28):
I will pop links into the shownotes for all the things I'm
talking about, but one placethat I would say that you can go
to go and learn Qigong is theEnergy Arts Crew in Colorado
with the master teacher there isBruce Francis.
I will pop links into theirDragon and Tiger Form online
(01:05:51):
course and their Heaven andEarth online course.
Both forms are really beautiful.
I absolutely.
For me, it's non-negotiable tobe doing Qigong five mornings a
week and I would encourage youto consider doing the same.
Yoga is a great alternative.
I will pop in a beautifulYouTube channel move with James
that has a whole lot of yoga anda whole lot of Qigong.
(01:06:14):
He's a beautiful teacher.
Exercise is incredibly important.
It can be very easy, whenthere's a lot going on and
you're being overwhelmed by badnews and scary things, to drop
your self-care practice and stopyour exercise programs.
Don't do that.
Keep exercising.
Resistance exercise, you know,five days a week is super
(01:06:35):
important, even if you're justdoing push-ups.
If you can't do a push-up offthe floor, do them off your
knees.
If you can't do them off yourknees, do them against the wall.
Just do something.
Aerobic exercise, some kind ofdaily meditation, relaxation.
Eating well is incrediblyimportant.
It can be very easy to go intocomfort eating when you're under
stress and afraid of things andand worried about things.
(01:06:55):
So a little bit of comforteating when you're under stress
and afraid of things and worriedabout things.
So a little bit of comforteating.
Well, that's okay.
I mean, I do love chocolate,I've got to tell you.
But don't do it to excess, tothe point where it's harming you
.
Cutting out harmful things fromyour diet as much as you can,
particularly stimulants likecoffee.
Um, and it goes without saying,smoking tobacco is bad for you,
uh, but cut out the kind ofsugar and fat too.
(01:07:18):
Don't do too much of that sortof stuff.
Now you know, let's talk aboutwhat we can do in your life, in
this world, to make a realimpactful difference.
Now, the Trump regime is anillegal, illegitimate, fascist
Nazi government dictatorship.
(01:07:39):
They are already talking aboutignoring the court of law.
Mr Vance VP yesterday wassaying well, no, I don't think
that the President shouldactually take any notice of
courts of law.
If you don't find thatterrifying, there's something
wrong with you, and Elon Musk isknown to have said in relation
any notice of courts of law.
If you don't find thatterrifying, there's something
wrong with you, and Elon Musk isknown to have said, in relation
(01:08:01):
to the recent USA elections,that anything can be hacked and
the voting machines are allhooked into and feed their data
through the Starlink networkwhich Musk owns.
I have heard it said thatmathematically there was a 1 in
28 million chance of Trumpwinning all of the swing states,
and I've also heard that thereis evidence of tampering with
(01:08:22):
the election.
Now it is entirely possiblethat the USA elections were not
free or fair and that the Trumpregime stole this election from
right under the noses ofeveryone, because if there's one
thing that I know, that is true, if they could, they surely
would.
Now, all of this is for thepeople of the USA to investigate
(01:08:44):
and prosecute, of course, butwhen it comes to us, the only
thing that these criminalsunderstand is power and money,
and in today's world, money ispower and therefore it's likely
that making Musk, trump and theUSA suffer financially is the
most peaceful way to resolvethis issue and to nip this
(01:09:05):
nascent fascist government inthe bud before it murders
perhaps millions of people Now.
I'm on Starlink right now, but Iwon't be by the end of this
week.
I'll be off Starlink by the endof this week and going to
SkyMesh here in Australia.
So us people like you and meand that's going to be
(01:09:25):
inconvenient, by the way, it'sgoing to cost about the same,
but my internet's going to beabout half speed so it's going
to slow me down in my businessBoycotts Tesla and Starlink in
every way possible.
You know.
Boycotts tesla, tesla andstarlink in every way possible.
You know, if you, if you've gota starlink car in order, cancel
your order, don't.
If you're thinking of buying anelectric car, don't buy a tesla
.
Um, organize and participate,you know, in peaceful protests
(01:09:47):
and in gathering to demand peaceand to demand a planet where
all humans are equally cared for, valued and loved.
And you know, for my sistersand brothers in the USA, I feel
for you so deeply and I amafraid for you.
And you know, god damn it.
(01:10:08):
Guys, you've got to stand upand become ungovernable by
non-violent process.
You know, let Gandhi be yourrole model.
What he did in India wasamazing and, yes, the regime
will respond predictably and Ihave no doubt that if there are
peaceful protests in the USA,that blood will be spilled and
lives will be lost, and my heartaches for you.
(01:10:30):
You know all of you who are onthe front lines of this, my
sisters and brothers in the USA,my sisters and brothers in
Canada.
I will do everything that I canto support you from where I am,
in this life or death strugglefor humanity and our mother
earth.
However, inaction will probablylead to far more suffering and
(01:10:51):
loss of life than action.
Remember what happened in NaziGermany.
Started off, the Jews had towear yellow stars and later on
they were murdered by themillions.
But it wasn't only Jews, it wasalso LGBTI people.
They had to wear a yellowtriangle and they too were
shipped off, experimented onmedically and murdered in droves
(01:11:12):
.
It was anyone with any kind ofdisability.
They were murdered too.
So make no mistake the trumpgovernment is a white
supremacist, eugenicist, racist,fascist not me nazi nightmare
of heroic proportions, and weall need to prepare in every way
we can for our own security andsafety and to act, protest and
(01:11:34):
support those on the front lines.
Now the good news is thisNonviolent resistance works.
So for all of you in the USA,you know, start organising,
reach out to people local to you, start meeting, planning and
revolting.
Bring your country to astandstill, become ungovernable.
Contact your representativesfrom the Democratic Party, which
(01:11:58):
is the opposition.
Demand that they form anemergency government in
opposition to this legal,illegitimate, fascist regime and
, you know, write to them onpaper by registered mail.
Demand that non-violentresistance be the imperative.
Demand that they gather up allof the, the beautiful humans
(01:12:18):
that have been purged from thearmy, fbi and cia from the trump
regime has preferred andboycott the oligarchs.
I know you canadians are alreadyactively boycotting the
absolute heck out of the usa andand I hope that the rest of the
world is going to be closebehind in that and for all of us
everywhere else in the world,we need to write to all of our
(01:12:39):
representatives in all levels ofgovernment demanding that the
Trump regime be denounced aswhat it is an illegal,
illegitimate, fascist regime andthat our countries immediately
break off diplomatic relations,boycott and isolate the USA
completely.
We also need to demand thatextreme sanctions be placed on
the leaders and activesupporters.
(01:12:59):
You know Trump, musk and allthose things, and you know all
this will be painful and causehardship, but better hard now so
that we can have easy later.
If we all stay asleep at thewheel here, it'll be kind of
easy now and an infinity of hardlater.
I'll also share and add more, asI find anything and anything
(01:13:20):
that can be useful and helpfullinks to resources about
nonviolent process, organising,safety, survival, security and
anything and everything thatmight be helpful in the show
notes.
If any of you out therelistening have great resources,
email them to me, let me knowand I'll put them up.
You know we need to cometogether to ally, support each
other in every way possible.
(01:13:40):
I just wanted and I will alsoin the show notes mention a
whole lot of teachers andresources that I've found very
helpful and highly impactful inmy life.
Oh, goodness me, I'm feelingyou all out there um, lots of
(01:14:04):
love.
If we come together, as I said,we have the opportunity to
create the most beautiful,profound shift on this planet
that you can imagine.
So let's's do it.
I'm going to play you one moresong.
Then I'm going to say goodbye.
If this podcast episode has beenof value to you, please share
(01:14:25):
the word, get it out there toanyone and everyone who you
think it might help.
If you want one-on-one supportfrom me, I'm available for
healing, intuitive coaching,holistic veterinary work as well
.
Though this, this episode hasnot been so much focused on the
animals.
They're all feeling what'sgoing on as much as we are.
(01:14:46):
So I'm going to play you thetitle track from the album this
life to hopefully help us allcome back to a little bit more
uplifted, joyful state.
And even with all this, I amjoyful and I am having a
beautiful day.
So I invite you, too, to havethe most beautiful day you
possibly can.
(01:15:23):
This life is like a river, sogently flowing through.
This life is like a mountainStanding so tall and true.
This life is like a shootingstar lighting up the night.
Life is like a bird set free,set free way to fly.
(01:15:46):
Set free, oh way to fly.
My friend set free way to fly,to fly.
I don't know where I'm going.
I got no need to care.
I walk in the path of my spirit, so where I'll need to be is
(01:16:08):
always right here.
I'm like a candle flame,glowing, dancing all through the
night.
Why don't you come kindle yourflame with me?
Together we could shine sobright, shine so bright.
This day is such a preciousgift, something we can never
(01:16:42):
understand.
This day is passing us all byLike time shifting sand.
This day is but a waking dreamwhen nothing is as it seems.
This day is a glimpse of theinfinite resting here in our
hands, resting here, in ourhands, my friends Resting here
(01:17:08):
in our hands.
I don't know where I'm going.
I've got no need to care.
I'm walking the path of myspirit.
The world needs to be, asalways, right here.
I'm like a candle flame,glowing, dancing all through the
(01:17:29):
night.
Why don't you come kindle yourflame with me?
Together, we could shine sobright, shine so bright In this
(01:18:11):
moment, always escaping us.
Here, we can so gently rest Inthis moment that lasts forever.
Feel your heart beating in yourbreast.
This moment holds everythingand more, like the ocean bound
by her shore.
This moment is all we will everneed.
Who could ask for anything more?
(01:18:31):
Who could ask for anything more?
My friend, who could ask foranything more?
My friend, who could ask foranything more?
Now, I don't know where I'mgoing.
I got no need to care.
I'm walking the path of myspirit.
So where I'll need to be isalways right here.
(01:18:52):
I'm like a kind of flame,glowing, dancing all through the
night night.
Why don't you come kindle yourflame with me?
Together, we can shine sobright, shine so bright.
(01:19:40):
Okay, everyone enjoy gettingstuck into those practices.
The more you do them, the moreyou'll benefit.
We'll see you back in the nextepisode.
Big love from Gem here and mehere in Australia and the kitten
who's over there.
Have the most beautiful day youcan again and again, and again.
Hello and welcome to a solo episode of the Whole
Energy Body Balance podcast.
I'm Dr Edward, a healing vet,also a tree brother, musician,
visual artist, gardener, loverof nature and many, many other
things, and the Whole EnergyBody Balance podcast is devoted
to anything and everything thatcan help us, as humans, to be
(00:25):
healthier, happier, morecoherent, evolving and growing
in beautiful ways.
So I'm doing a solo episodetoday because there's so much
going on in the world that is soimportant that I felt I just
wanted to connect with you frommy heart to your heart, from my
soul to your soul, and dancethrough some of what's happening
(00:47):
and how we can respond to it inhealthy ways that support us
individually, us collectively,and the planet and all living
energies that inhabit and sharethis planet with us.
The theme of this podcast isRise Up, because we all must
actively, consistently andstrongly rise up to save
(01:10):
humanity and planet Earth atthis time.
I am frankly, terrified at whatI am seeing unfolding in the
USA at the moment, and we'regoing to get into that in some
more detail.
This is going to be abeautifully challenging episode,
but together we can dancethrough it with grace and ease,
(01:30):
I promise you.
But before we get into thenitty gritty and talk about the
challenging stuff in thispodcast, I'm going to be sharing
with you, teaching you, guidingyou through the core practices
that I use every day to keepmyself coherent, harmonious,
continually healing, healthy,happy, functional and growing
(01:54):
and evolving spiritually.
Now I'm giving you someincredibly beautiful practices
today for free, because Ibelieve that this is the time
that we all need to be doingthese kinds of practices.
They can make a profoundlybeautiful difference in your
life and whenever you shift yourenergy with these practices,
(02:14):
that vibration ripples out fromyou to everyone around you and
it affects the whole world.
If you think of the whole earthand all of humanity as a big
pond, every time you do thispractice, it's like you're
dropping a stone in the pond andthere's ripples of greater
coherence and harmony are goingout.
You are an incredibly powerfulbeing and what you do matters.
(02:35):
Now there's going to be somedifferent practices I'm going to
teach you.
This podcast is going to beavailable, ongoing, for you to
come back to listen to themThey'll be coming to you in the
form of like a guided meditationand to repeat the practices and
repeat them and repeat them.
These practices, they're notlike a silver bullet that you
(02:59):
use once and fixes everything.
They are something you need tobe doing continually, because
every time you do the practice,you increase your capacity to do
the practice.
Every time you do the practice,you increase the strength and
the balance and the harmony inyour energy systems.
And then the next time you dopractice, you increase your
capacity again and again, layerby layer, little by little.
(03:21):
Now I suggest that you do thesepractices at least twice a day,
five days a week at a minimum.
That's the longer versions,because I'm going to be sharing
with you a longer version and avery compressed version that you
can do very quickly, anywhere,anytime, of each of these, and
these practices are incrediblyvaluable.
I have been practicing, refining, purifying these, what I call
(03:45):
energetic, spiritual well-beingtechnologies for decades, and
they do work.
They do make a practical,physiological, measurable
difference in your body and inyour life if you do them.
This is how I've recovered from20 plus years of chronic
fatigue syndrome and Lyme fullyrecovered, and just to maybe
(04:06):
give you a story that will helpinspire you to join me in doing
these practices, because I'll bedoing them every day and
essentially, we're joiningtogether as a practicing
community to support us all ingrowing and healing and shifting
our energy to greater coherenceand harmony.
So one of my students, when shecame to work with me, had such
(04:26):
extreme multi-chemicalsensitivities that they lived
out in the bush away from otherhumans, and they had to come
into town to go to thesupermarket to do the shopping
in the last half hour when itwas open so hopefully there'd be
no one else there with perfumethat they walk past and trigger
an anaphylactic reaction.
She went from that level ofextreme unwellness and
(04:47):
sensitivity.
Within two months she was ableto go and volunteer at a country
music festival with 40 000people attending.
From doing primarily the secondpractice that I'll be teaching
you today the whole energy bodybalance, somatic embodiment and
energy connection practice.
Now I've got to tell you shewas extraordinarily devoted.
(05:08):
She was doing this practiceliterally hundreds of times a
day, but it had a profoundlypositive effect on her
well-being.
Now we stand at a decision pointglobally for humanity and for
our beautiful home, ourbeautiful living planet Earth,
(05:28):
and there is immense potentialfor positive change and
transformation at this time andI want all of us to stay
connected to that because it isreal.
I've recently started learningfrom the elder shamans, the
Pakos of the Kera Nation, theindigenous people of Peru from
(05:51):
the high Andes, and one thingthat struck me about these wise,
wise elders, extremely powerfulteachers and practitioners, is
that they have no doom and gloomabout what is going on in this
planet.
They are remorselessly positiveand their message is that all
(06:13):
we have to do, all we humanshave to do, is get into right
relationship with all the livingenergies of this planet humans,
animals, plants, geographicalfeatures, waters, the wind, all
(06:36):
these living things and we willmove into an incredible period
of human history which will beamazingly uplifting, living in
harmony with this planet andcreating literally heaven on
earth.
At the same time, there isimmense potential for calamity,
for death and destruction on anunimaginable scale.
Now, I believe that we are theworld, all of us are already at
(07:01):
war with an illegal,illegitimate, fascist, nazi
government that is in theprocess of enacting a coup in
the USA.
I know from talking to friendsfrom Canada on social media that
that country is essentiallyactively preparing to be invaded
, because I think we shouldbelieve Dictator Trump when he
(07:26):
says that he's going to annexCanada and turn it into the 51st
state and invade Greenland andinvade Panama and take Gaza as
well.
I think he means it and I thinkwe need to believe he means it
and act accordingly.
And this is terrifying.
Right, there's no way aroundthat, but we must face this
(07:49):
reality, and what I really wantto do today is help you face
this reality with grace and easeand in a positive way, with
hope in our hearts that we havethe power to make changes and to
act in ways that are going tohelp us move through this and
come out the other side in thebest place that humanity has
ever been on planet Earth, sincebefore farming and industry
(08:12):
took over from the originalpeople, who were so good at
caring for this planet.
Now I'm going to be sharing withyou some songs from my album
this Life, which we put out in2023.
As we go through this podcast,because music is a very good way
to shift energy, and before wego any further, I want to share
(08:33):
with you a song called PreciousDay, and this song is here to
remind us all how precious thisday, this life and every day is,
because, regardless of what'sgoing on, this is a beautiful
day.
We live on a beautiful planet.
There is so much beauty here toconnect with and to have
(08:54):
gratitude for.
So let me share with you thissong Precious Day song precious
(09:32):
day.
Got the sun shining down on me,feeling like the flowers being
kissed by the bees.
Got the moon smiling to meFeeling so happy, feeling so
(09:58):
free.
Bless the beauty of this day.
Bless the beauty of this day.
Bless the beauty of thisprecious day.
(10:19):
May we each and all find oursacred way.
Bless the beauty of thisprecious day.
Got the wind dancing with myhair, feeling like a rainbow,
(10:39):
shining so bright and clear.
Got the air caressing my skin,feeling so much love gently
sinking in.
Bless the beauty of this day.
(11:00):
Bless the beauty of thisprecious day.
May we each and all find oursacred way.
Bless the beauty of thisprecious day.
(11:22):
Got the trees dancing with thesky.
(11:59):
Feeling like the eagle soaringso high.
I got my love standing so tallnext to me, feeling so happy,
feeling so free.
Bless the beauty of this day.
(12:34):
Bless the beauty of this day.
Bless the beauty of thisprecious day.
May we each and all find oursacred way.
Bless the beauty of thisprecious day.
Bless the beauty of thisprecious day.
Bless the beauty of thisprecious, precious day.
(13:03):
May we each and all find oursacred way.
Bless the beauty, bless thebeauty, bless I've got to tell
(13:30):
you this music is as much for meas it is for you.
So the first thing, the mostimportant thing, in my opinion,
the most important priority thatwe all need to have in our
lives at this time is ongoingself-care, ongoing healing,
because a lot of what's going onis likely to trigger a whole
lot of stuff inside each and allof us that we need to resolve,
(13:54):
heal, assimilate and integrate,and we also need to be working
on growth, evolution and we needto be taking care of our
individual and our family andour neighbourhood, security,
safety and all those things.
But the main message I want tosay here is you've got to fill
your cup first.
If your cup is empty, man,you're no good to man or beast
(14:18):
or any living thing.
And the news, this awful, awfulbarrage of terrible, illegal
things happening every day, andthe state of fear that this
triggers in all of us, ineveryone and it's designed to
trigger fear in us, by the way,I believe this is one of our
greatest enemies at this time.
So it's not.
(14:39):
What's going on is not justnews and actions.
There is an energy in it thatcomes into our energy fields and
comes into our beings andaffects our psycho-spiritual
state of being, ourconsciousness, very, very
powerfully, and the practicesthat I'm sharing with you and
giving to you in this podcastare all designed to help you
(15:00):
create and maintain and increasecoherence, to to be grounded,
to be resilient and be able tostay positive and functional in
the face of what's happening nowand what's coming.
I use all these practices everyday and, as I do them, I'm going
to share an extended version, adeep dive, and a compressed
(15:21):
version, a quick, snappy one,that you can do anywhere,
anywhere, anytime.
Now I'm going to break thesesections of this podcast that
are just the pure practices thatI'm going to be teaching you
out into an online course sothat you can access and download
(15:42):
the audios and make it supersimple to put them into practice
intensively in your lives.
And I'm going to be doing thison a.
You choose what you pay onetime investment, from one dollar
up to however much generosityyou'd like to share with me and
you're capable of sharing withme.
Otherwise, if you want to keepjust doing these practices for
(16:03):
free, you can come back intothis podcast, whether you're
watching on YouTube or Spotifyor Apple or wherever, and just
take note of the timestamps andwatch and listen and practice
any time that you like.
Now, the first practice that I'mgoing to share with you today
is one about clearing yourbubble, and I will lead you
(16:24):
through this one and all otherpractice in the form of a guided
meditation.
This practice helps you pushall that incoming, oppressive,
low frequency energy ofconsciousness out of your bubble
so that you can get back to abeautiful energetic sovereignty
in yourself and get back to justyou, so that you're not being
(16:48):
actively sat upon by thefeelings and emotions of
everyone and everything that isnot you.
I'm finding I'm needing to usethis practice a lot at the
moment.
I was away at an intensivemeditation retreat on the
weekend and at the beginning ofthe retreat it was just like, oh
my God, the world.
Oh my God, everything'sterrible.
Oh my God, we're all going theweekend.
And at the beginning of theretreat it was just like, oh my
God, the world.
Oh my God, everything'sterrible.
Oh my God, we're all going todie.
And I did this practice and Igot back to me and suddenly then
(17:13):
I could engage with the retreatand the meditations in a really
beautiful way and get back tomyself and get back to myself so
as I guide you through thesepractices, if you're not
familiar with meditation, energywork, subtle energy and stuff
like that, it might seem alittle bit esoteric and a bit
(17:39):
unusual.
I encourage you just to go withthat and to allow it to be a
little bit unusual and different.
Use your imagination.
Whatever you experience as Ilead you through these practices
is perfect, uh, and you may ormay not experience these
practices in a sensory way.
It may or may not be in onedominant sense and others lesser
(17:59):
, or several dominant senses andothers lessers, you know.
You know you might get visualexperiences, you might get
auditory, you might getkinesthetic, you might get even
smell and taste.
You might get cognitive, justkind of knowing and
understanding in your body andyour energy systems.
(18:19):
However, you experience thesepractices absolutely perfect If
you go oh, nothing's happening.
Just use your imagination.
Your imagination is a powerful,powerful director of energy.
I will talk about and invitesource energy to come in to
surround me, to surround you, tosupport and empower these
(18:40):
processes.
Now, source is basically auniversal divine power.
Now, according to yourspiritual belief systems, you
might relate to source as god,great spirit, the universe,
whatever makes sense to you inyour spiritual understanding,
source is kind of like beyondall religions and concepts, um,
(19:03):
source is in alignment all thereligions, belief systems and
spiritual practices.
It's infinitely benevolent andcan only do good.
So, um, I encourage you toenjoy connecting with this
energy.
And after each practice, I'mgoing to play you another song
from my album which you can alsofind on spotify, by the way,
and give it a spin and help meget over a thousand plays on on
all the tracks that that wouldbe cool To help you integrate
(19:26):
and assimilate what's happening.
So these are impactfulpractices.
Nearly always when you startdoing practices like this, it's
going to perturb your system alittle bit and you might feel a
little bit worse before you feela whole lot better, or you just
might feel a whole lot better.
But if you do notice thatyou're starting to experience
(19:49):
things, clearing things,shifting things, this work is
very, very powerful for doingthat.
So the first practice we'regoing to do is the whole energy,
body, balance, clearing yourbubble, exercise.
And what we're going to do iswe're going to use our breath.
We're going to imagine thatwe're inviting source energy in
with our breath, breathing insource energy from above into
(20:11):
the central, central, centralchannel or core of our being,
from above our head to below ourfeet, right through our whole
bubble.
And then, as we breathe out,we're going to push out with our
will, with the support of thesource energy that we're
breathing in from above, and aswe breathe out, we're going to
push little by little from themiddle, everyone and everything
(20:37):
that is not us, out, out, out,out, out out, until it's about
110%, about 10%, beyond the edgeof our bubbles.
So, breathing in gently andthen breathing out and with your
will, pushing it out, just 2%.
Another breath in 4%, breathingsource gently and beautifully
(21:07):
in to fill that central space,then expanding that source
energy.
6%, breathing in eight percent,breathing in ten percent.
(21:35):
You can do these hand movements.
It'll help you if it helps youmake it stronger.
Breathing in 10% and you can dothese hand movements that'll
help you if it helps you make itstronger.
Breathing in, breathing everyoneand everything that's not you.
12% out of the middle and 14%,16%, 16%, 18%, 20%.
(22:12):
Breathing pure source in 22%.
Breathing pure source in 22%,24%, 26%, 28%, 30%.
(22:41):
We're doing this little bylittle, in 2% increments, so
it's easy and achievable.
32%, 34%, breathing sourceenergy from above, into this
whole central area at 14%,filling it up 36%, 38%, really
(23:14):
bringing your will and yourimagination to this 38%, really
bringing your will and yourimagination to this 40%, 42%,
44%, 46%, 48%, 50%, 52%.
(23:57):
Just pause for a moment thereand feel how different it feels
to get to a little bit more halfof your whole energy body, your
whole energy bubble, usuallyaround about arm's length,
around your whole body.
That is you, that is sovereign,that has not got any of this
other invasive energy fromanyone or anything out of it.
Just, oh, it feels kind of nice, doesn't it?
Breathing in again 54.
(24:19):
Breathing in beautiful, puresource energy 56.
58.
60.
(24:39):
, 58, 60.
Now I'm starting to burp and towant to yawn and to breathe
more deeply, which is all signsof my parasympathetic nervous
system starting to go oh, thisis a good practice, I like it.
Breathing in 58, 60, 58, 60, 62, 64, 66, 66, 68, 70.
(25:27):
When we get to these outerpercentages, you may or you may
not hit points of resistancewhere it suddenly gets like oh,
oh, I'm feeling uncomfortablewhen actually becoming sovereign
.
It's a weird thing.
Most people I work with at somepoint have a moment of oh, this
, I don't.
I don't want to push everyone,everything out, because I really
love my dog.
Stuff like that doesn't matter,just do it.
(25:50):
You're not disconnecting fromanything.
If you, if you're pushing your,your beloveds and your dogs out
of your bubble, you'reuntangling from them, okay, and
all this other crappy, awful,heavy, evil, poisonous energy.
Well, you need that out of yoursystem.
I'll keep pushing it out.
72.
So, bringing more will in now.
(26:11):
74.
, 74.
, 76.
74, 76, 78, 80.
Breathing in abundant, generousamounts of source energy from
(26:34):
above.
80, abundant, generous amountsof source energy from above.
80.
, 82.
, 84.
, 86.
, 88.
(26:57):
You can think of it likeblowing up a balloon is another
metaphor you could use.
Eighty-six, eighty-eight.
You can think of it likeblowing up a balloon is another
metaphor you could use, and thatballoon's getting bigger and
bigger and pushing everythingout.
Ninety, ninety-two, now, really, really activating your will
here.
Breathing beautiful, pure,source energy in from above to
(27:18):
fill up 92.
, 92.
, 94.
, 96.
, 97.
(27:39):
, 97.
, 98.
, 99.
, 100.
101.
(28:02):
100, 101, 102 should get easiernow 104, 106 and one last push
to 110 and you're going to keepholding this out for a little
(28:24):
while.
You can keep breathing moresauce in and helping that sauce.
Hold all this beyond yourbubble for a little bit.
Even in a normal breath you canbreathe sauce.
In the normal breath you canbreathe sauce in A normal breath
is just gently holdingeverything out beyond your
bubble.
And notice how you feeldifferently here.
A lot of people, when I do thiswith them for the first time,
(28:45):
notice a sense of peace andcoherence.
Oh my God, that kind of feeling.
I'm about to play you a secondsong called Aya.
It's track number six from thealbum this Life with Tree
Brother.
All one word, no gap.
I want you just to keep thisenergy beyond 110%, keep your
(29:08):
whole energy, pushing everyone,everything out of your bubble
until the song finishes.
Thank you.
(29:50):
You are a child of this earth.
You are cousin to the stars.
You are brother to the sun.
You are sister to the moon.
You are made hope and start up.
You are made to dance and sing.
You are made of dreams andrainbows.
(30:14):
You are made of everything.
Hey, ya, hey ya hey, ya, hey, ya, hey, ya, hey, ya, hey, ya hey,
ya hey, ya, hey, ya, hey, ourhearts, strong and true.
(31:19):
Our bodies, sacred vessels.
We are kindred to all humanityas we weave this web of life.
We are made of hope andstardust.
We are made to dance and sing.
We are made of dreams andrainbows.
(31:40):
We are made of hope andstardust.
(32:15):
We are made of hope andstardust.
We are made to dance and sing.
We are made of dreams andrainbows.
We are made of everything.
(32:42):
Okay.
So I hope you're feeling likethat.
There you can kind of let thatgo.
Now I'm pushing the bubblething out.
I'm going to take you through aquick version of that.
So a quick version.
And what I'm going to encourageyou to do is to go through
these major practices in themorning, first thing, when you
wake up yes, you may have towake up a little earlier if you
(33:02):
want to fit them into your dayand listen to them.
Last thing, at night, beforeyou go to bed, the extended
versions, um, and the next thingwe're going to do is the whole
energy body balance.
No, we're going to do the quickversion of that.
First, clearing your bubble.
So, clearing your bubble, ifyou want to do it quickly, you
can just do it in three breaths.
If you get it solid at thebeginning of the day, you'll
(33:24):
find it gets easy to push it allback out quickly and fluidly
when you need to.
So you just go one in breath inOne third and a bit, two thirds
and two bits, breathing insores, 110%, that simple.
(33:46):
So the second practice thatwe're going to go through
together here I'm going to leadyou through and teach you and
share with you, is the WholeEnergy, body Balance, somatic
Embodiment and Energy Connectionpractice.
This practice is in anywhere,anytime, to continually empower,
to strengthen and energizeyourself while filling your cup
to overflowing, and you'll beconnecting with and cultivating
(34:08):
natural flows of vital lifeforce energies as you do this,
the more often you do it, themore you're going to benefit.
Um, doing the longer version,morning and night, and then lots
of little short versions duringthe day to reactivate,
restrengthen and keep empoweringthis process in your body as
you go through, is ideal.
And you know, if you ever needto, if you're at work and
(34:31):
something happens and you'relike I've got to get myself back
, just go to the toilet I needto go to.
No one is ever going to stopyou going to the toilet.
It's the perfect place to dothis.
So the first step there's threesteps that we lead you through
on this.
The first step is to tune intoyour posture.
Now, the first thing thathappens when you tune into your
posture is you naturallystraighten up, and as you
naturally straighten up, youwill feel your consciousness
(34:52):
shift to a more alert state ofbeing.
So just gently, softly relaxinginto a beautiful, aligned
posture, relaxing your belly,relaxing your shoulders,
relaxing your tongue and jaw,then maintaining that posture
(35:16):
alignment in a relaxed and easyway.
And the next step is to bringall of your awareness
continually, beautifully, intoand throughout the whole of your
physical body, simplyappreciating everything that
you're experiencing.
There's no need to try andunderstand what you're
experiencing, no need to make upstories about it, no need to
change it in any way either.
(35:37):
Just be beautifully presentwith this act of divine, sacred
self-witnessing.
Then, at the same time, bring,bringing continuously, all of
your awareness into andthroughout the whole of your
energy body, the bubble of youthat surrounds your physical
being, and, at the same time,bringing all of your awareness
(35:59):
into the space that surroundsyour energy body.
I'm going to cycle through thata few times.
So, bringing continually andgently, all of your awareness
into and throughout yourphysical body, being present
with everything that you'reexperiencing, appreciating
everything that you'reexperiencing.
At the same time, gently andcontinually bringing all of your
(36:20):
awareness into and throughoutthe whole of your energy body.
At the same time, gently andcontinuously bringing the whole
of your awareness into andthroughout the space surrounding
your bubble.
At the same time, bringing allof your awareness into and
throughout the whole of yourphysical body, relaxing into
everything you're experiencing,at the same time bringing all of
(36:42):
your awareness into andthroughout the whole of your
energy bubble and just noticingwhat you notice, no matter how
small or large or here or not,you're noticing anything.
Bringing it all into andthroughout the whole of your,
your awareness.
And now we're going to moveinto just checking with your
(37:04):
posture.
Make sure you're still alignedand keep on bringing all your
awareness into and throughoutyour physical body, your energy
body and the space surroundingyour body, as much as you can.
If you lose track, that is okaytoo.
Now we're going to help youconnect with natural flows of
vital life force, energies, orchi, that have been moving
through your body, your wholelife.
But every time you connect withthem, it's like going to the
(37:24):
gym, the chi gym.
Every time you connect withthem, your capacity to hold and
express them increases.
So, opening up to the beautifulnatural flow of chi energy from
the earth up through your feet,up through your body, out
through your head, and naturallycirculates back and down and
around like a fountain.
You can think of this as beingwater like, like a spring of
(37:46):
beautiful, pure, fresh water,like energy welling up through
your body, out through your head, circulating back down and
around, and, at the same time,there is a second stream of chi
from the sun pouring down andthrough your head, down through
your body, out through your feetand, like a reverse waterfall,
simultaneously flowing in theopposite direction to the the
(38:06):
yin chi from the earth, but yangchi from the sun, and this is
like a sunbeam, warm,penetrating.
The one from the earth is cool,receptive and like water-like.
So then, allowing that tocontinue and a little bit above
the outside of your bubble, is asource connection point.
(38:27):
You can imagine, with yourimagination and intention, that
your whole being is plugginginto this source connection
point and your whole being islighting up with source energy,
like a light bulb that's beenplugged into the power and
turned on, and all seven of yourmajor chakras, energy centers,
the crown, third eye, throat,heart, solar plexus, sacral and
(38:48):
root, which are violet, indigo,blue, green, yellow, orange and
red, are simultaneously drinkingin generous amounts of the yin
chi, the yang chi and sourceenergy, until every chakra is
drinking in so much that it iscombining, overflowing,
radiating to fill your wholebeing with this beautiful
(39:09):
rainbow activation of sourceenergy and yin and yang chi.
Until you, your body's fillingand your hands are overflowing.
It's pouring out your feet backinto the earth, pouring out
through your gaze, through yourvoice, and being actively
expressed in every gesture thatyou are making, in your
consciousness and yourphysiology physical,
non-physical, visible andinvisible.
(39:32):
Notice how you feel.
You're probably feeling a wholelot more energized and coherent
and wonderful at this point.
Now, that's the full version,the short version.
You just do one breath,postural alignment.
The second breath to bring allof your awareness into and
(39:54):
throughout the physical body.
Third breath to bring up thecontinue to bring all your
awareness into and throughoutthe physical body.
Third breath to continue tobring all your awareness into
and throughout your energy body.
Fourth breath to bring all yourawareness into the space
surrounding your energy body.
Fifth breath for yin chi pouringup.
Sixth breath for yang chipouring down.
Seventh breath for plugginginto source and lighting up.
And eighth breath for all sevenchakras, actively, generously
(40:16):
drinking in yin-yang sauceradiating from every chakra to
fill you to overflowing.
So each chakra is like abeautiful, powerful, brightly
coloured little sun filling thewhole of the galaxy, that is,
you, with amazing, vibrant light.
Oh, that feels good.
So we're now going to haveanother song and I would
(40:39):
encourage you, as much as youcan, to stay connected with this
process and to feel it and toallow it to integrate,
assimilate through your system.
While you listen to the nextsong, which is called in like
ish trees swaying in the breezethere I am here.
(41:31):
Are you water dancing with themoon?
Here I am there.
Are you fire going deep in thecoals?
(41:52):
There I am here are you.
Singing so strong and true.
Here I am, there are you, I amanother you, you are another me.
(42:25):
In the cache I am another you,you are another me.
In the cage I am another you,you are another me.
(43:17):
Thank you With our hearts opento the beauty of this world.
There I am, here are you, ourbodies holding the dream of who
we are here.
(43:40):
I am.
There are you, and our bloodstreaming through the rivers of
our veins.
There I am.
Here are you, my body'sstanding so tall and true.
(44:06):
Here I am there are you, I amanother you, you are another me
in the cache.
I am another you, you areanother me in the cache.
(44:42):
I am another you, you areanother me in the cache.
I am another you, you areanother me.
(45:14):
Okay.
So we've got one more practiceto do, and then I'm also going
to share with you a a healingprocess which will be more for
you to receive than to activelypractice.
The next thing that I want toteach you share with you more
accurately, um is is the firebreath practice.
(45:37):
Now, this is the originalversion of this that I learned.
It came from the sweet medicinecommunity and teachers, and
it's been inspired by versionsthat have been shared in books
about the work of Toltec shamanDon Juan, by a few different
(45:57):
people whose names momentarilyescape me my apologies for those
people whose names I can't give.
So this practice stimulates,awakens, strengthens and
cultivates the kundalini, or thesexual creative life force
energies of a human being.
Again, I do this five morningsa week and I find it incredibly
(46:21):
helpful for maintaining a strongcoherence of my energy,
shifting to higher bands ofvibration.
It's a really beautiful thingto do and I encourage you to do
it.
What we're going to?
So the first thing when we'redoing this is because we're
(46:41):
working from the root chakra uponce we start actively breathing
, which is a common pattern inthe western world.
However, if you just work fromthe root chakra up, you can tend
to blow out the higher chakras,like the third iron crown, and
cause cumberland psychosis,which is not very helpful.
So what we're going to startoff by is inviting and I'm
(47:02):
asking you to do this with me sothat we're all together
inviting source energy to flowdown into the crown chakra to
gently feel, harmonized, clear,balance the crown chakra.
Then blow down in the third eyechakra and gently harmonize,
clear and balance, and then blowdown into the throat chakra,
(47:23):
gently harmonize, clear andbalance, and then blow down into
the solar plexus chakra, gentlyharmonizing, clearing and
balancing.
Then flow down the sacralchakra, gently harmonizing,
clearing and balancing.
Flow down in the root chakra,gently harmonizing and balancing
.
What we're going to do when wecome to the active breathing
part, which is what we're goingto do next, is to breathe source
(47:47):
energy down and concentrate it,expand it into the root chakra
and then, as you breathe outwith will and intention, it's
like you're directing the energyof your breath into the root
chakra.
Like then, as you breathe outwith will and intention, it's
like you're directing the energyof your breath into the root
chakra, like you'd blow on afire and that is going to fan
that beautiful, fiery life forceenergy, expand it like a fire
(48:08):
does when you blow on it.
And then we're going to work upthrough the chakras, back in
through the skeleton and intothe cells and then out
throughout the whole energy body.
And when you breathe in youwant to bring a little gentle PC
lock of the muscles around yourperineum.
So breathing in all that intothe chakra, then breathing out
(48:34):
with force and intention, with abreath through pursed lips.
Second breath for the rootchakra, third breath for the
root chakra.
Then you keep breathing intothe root chakra and that fire
energy is going to expand upthrough everywhere.
So breathing in, expanding intothe sacral.
(48:57):
Second breath for the sacral,third breath for the sacral.
First breath for the solarplexus.
Second breath for the solarplexus, third breath for the
(49:25):
solar plexus.
First breath for the heart,second for the heart, third for
the heart.
First for the throat, secondfor the throat, always breathing
into the root chakra, expandingup for the third breath into
(49:51):
the throat.
Breathing in the root first,expansion up into the third eye,
back into the third eye, thirdinto the third eye, first into
(50:18):
the crown.
Now the next breath is going togo all through the skeleton,
bone marrow, nervous system,central nervous system and
endocrine system.
Breathing in the root chakra andbreathing into the root chakra.
Then breathing that five breathright up through down and out
from the crown chakra downthrough the skeleton of the root
(50:40):
.
Third breath for the skeleton,bone marrow, central nervous
system, endocrine system.
First breath into theneurofascial network, going from
the bones right out through thesoft tissues.
Second breath the neurofascialnetwork.
(51:03):
Third breath for theneurofascial network.
First breath for all the cellsand mitochondria in the body,
always in the root chakra.
Then expanding heating,intensifying from there.
Second breath for all the cellsin the body and the
(51:24):
mitochondria.
Third breath, all the timebreathing generous amounts of
source down, concentrating inthe root chakra.
Breathing into all the DNA ofyour whole being.
Third breath Breathing into allthe molecules, the atoms, the
(51:51):
subatomic particles and all thespace contained within your
physical body, expanding into,from the root chakra through the
chakras, through the skeleton,bone marrow, central nervous
system, all the cells.
Then into the molecules, atom,subatomic particles and space
between pc lock.
(52:12):
Now we're going to do the PClock, breathing that all until
it expands out into your energybody.
First breath with energy body.
Second breath of expanding theenergy body.
Third breath, expanding theenergy body.
(52:36):
Fourth breath, fifth breath,sixth breath, seventh breath,
eighth breath, ninth breath,eighth breath, ninth breath.
(52:59):
Now you're likely to be feelingquite altered by this point,
very energized, and your stateof consciousness really elevated
to a nice, pure, present,grounded state of being.
Quick version of this is justthree breaths for all three
chakras, all seven chakras, one.
(53:27):
Then three more breaths for thewhole skeleton central nervous
system, bone marrow, endocrinesystem cells, mitochondria
Whoops.
No endocrine system cells,mitochondria whoops.
No neurofacial network cells,mitochondria, dna molecules,
(53:52):
atoms, subatomic particles.
In the space between threebreaths, and then three breaths
out from the root chakra,expanding right out to fill the
energy body as well.
And even with a quick version,always remember to bring source
energy down through all thechakras to gently balance,
harmonize and clear before youdo the next step.
You might be feeling a littlebit different by now.
(54:15):
I know I am.
I'm feeling comprehensivelydifferent.
So we're going to have anothersong, which is Temple Door, and
I ask you just to refresh.
You know, push everything outof your bubble Posture, bringing
all your awareness into andthroughout your physical body
and your energy body in thespace outside your energy body.
Yin chi pouring up through yourbody, yang chi pouring down
(54:39):
through your body, plugging intosource, continually lighting
body and your energy body in thespace outside your energy body,
yin chi pouring up through yourbody, yang chi pouring down
through your body, plugging intosource, continually lighting up
with source energy, all sevenchakras generously drinking in
abundant amounts of yin yang andsource until you're radiating
that rainbow source activation.
So you're generouslyoverflowing continually.
And then we've just done thefire breath as well.
So just enjoy this song and bevery present with everything
that you're experiencing in themost beautiful way possible.
(55:27):
We are the temple door.
Breathe and be open.
We are the heart of love.
Breathe and be open.
We are the heart of love.
Breathe and be awake.
We are the temple door.
Breathe and be open.
We are the heart of love.
(55:50):
Breathe and be, breathe and be.
Breathe and be, breathe and beawakened.
We are beautiful and true.
(56:21):
Breathe and be open.
We are the lotus springing fromthe mud.
Breathe and be awakened.
We are beautiful and true.
Breathe and be open.
We are the lotus springing fromthe mud.
Breathe and be breathe and bebreathe and be awakened ¶¶ ¶¶.
(57:24):
We are the heart of allcreation.
Breathe and be open.
(57:46):
We are the blessed rainbowpeople.
Breathe and be awakened.
We are the heart of allcreation.
Breathe and be open.
We are the blessed rainbowpeople breathe and be, breathe
(58:34):
and be, breathe and be awakened.
© transcript Emily Beynon okay,hopefully that's helped all that
(59:07):
settle in for you now.
We've got one other thing Iwant to do now, which is the
whole energy body balanceevolutionary leap process, and
what I'm going to be doing withthis is inviting Source to come
in and move through your systemand restructure and rebalance
(59:29):
all of your energy systemsthroughout your being.
So I am going to ask yourpermission and this will only
come in if you actively inviteit.
Right?
That's how whole energy bodybalance work is completely
permission-based.
So when I say I ask yourpermission to invite source
energy to blah, blah, blah,whatever it is, then you need to
(59:53):
say to yourself I allow andinvite this, okay.
So what I'm going to do firstis invite Source, with your
permission, to come in andsurround and hold your entire
being in grace and in ease, andI would love to invite you just
(01:00:14):
to really welcome this andnotice how it feels to be held
by this infinitely benevolent,infinitely loving, infinitely
powerful source, god creatorenergy.
And as you're listening to this,um, if at any point, when I say
(01:00:39):
we're going to move to the nextstep, if you feel like you need
more time with the present step, just hit pause.
I'll give you that opportunityto just pause for as long as you
need to for your system to toto come to completion with this
step.
Now I'm going to be movingthrough this fairly briskly, so,
(01:01:01):
um, just if you feel you needmore time when I say we're going
to move on to the next step,now just pause this whole
podcast that you're listening tofor as long as you need and
then press play again.
So right now we're going tomove to the next step.
If you need more time, now it'stime to pause the audio or the
(01:01:23):
video.
Next step I'm going to invitesource to come in from above to
gently feel your crown chakra,third eye chakra, your throat
chakra, feeling each and everyflowing, your heart chakra, your
solar plexus chakra, yoursacral chakra, your root chakra.
(01:01:47):
Radiate out from there to feelyour physical being completely,
in every way possible, asbeautifully, as gently, as
gracefully and easily as ispossible.
And at the same time askingsource energy to start flowing
in, filling in from the outsideof your bubble inwards and
(01:02:08):
coming from your body outthrough the energy body at the
same time.
And we're just going to thengently enjoy this sensation of
this beautiful pure sourceenergy filling your whole being,
remembering that you areactively inviting this to happen
.
Unless you're activelyparticipating and inviting this
(01:02:32):
to happen, I've set it up sothat there will be nothing
happening at all for you.
This energy will only move intoyour system if you actively
invite it to and I'm going tomove to the next step now.
(01:02:57):
But if you feel like that'sonly kind of, maybe to the
throat chakra and still movingdown and only a little way out
through your energy body andcoming in or only moving out,
it's not complete yet you justhit pause and and you stay
paused until you feel like yourheart are beautifully completely
filled with this beautiful puresource energy.
So now I'm going to move on thenext step, where I'm going to
(01:03:18):
ask for your permission toinvite the source energy that
has now filled your entire beingand consciousness in every way
possible, as beautifully aspossible, to increase fractal
complexity, the fractal richness, the fractal depth, the fractal
vitality and the fractalrichness, the fractal depth, the
(01:03:38):
fractal vitality and thefractal sophistication of all of
the energy systems on allscales of fractal dimension,
throughout the whole of yourbeing.
And the intention of thisprocess is that it sets you up
for non-dramatic, beautiful,graceful, easy evolution.
(01:04:02):
Evolution in terms of steady,incremental evolution, but also
sometimes evolutionary leapsthat you have, these beautiful
shifts in coherence, inconsciousness, in harmony,
balance, in empowermentthroughout your being over time.
Now it's highly likely you'regoing to need more time here,
(01:04:46):
because I'm going to move on andgo through the rest of the
podcast now, but if you feellike you need more time to enjoy
this process unfolding itselfin the most beautiful possible
way for and with you, just pause, pause the podcast and and wait
until your body goes and yourenergy goes in your mind and
your consciousness goes.
Oh, we're done so.
(01:05:06):
Um, there's some otherimportant things you need to do
to keep yourself well in health,well and strong and healthy and
harmonious at these incrediblychallenging, beautiful times
that have so much potential inboth directions.
So Qigong is something that Ido every day and find incredibly
good for my well-being,physically and energetically.
(01:05:28):
I will pop links into the shownotes for all the things I'm
talking about, but one placethat I would say that you can go
to go and learn Qigong is theEnergy Arts Crew in Colorado
with the master teacher there isBruce Francis.
I will pop links into theirDragon and Tiger Form online
(01:05:51):
course and their Heaven andEarth online course.
Both forms are really beautiful.
I absolutely.
For me, it's non-negotiable tobe doing Qigong five mornings a
week and I would encourage youto consider doing the same.
Yoga is a great alternative.
I will pop in a beautifulYouTube channel move with James
that has a whole lot of yoga anda whole lot of Qigong.
(01:06:14):
He's a beautiful teacher.
Exercise is incredibly important.
It can be very easy, whenthere's a lot going on and
you're being overwhelmed by badnews and scary things, to drop
your self-care practice and stopyour exercise programs.
Don't do that.
Keep exercising.
Resistance exercise, you know,five days a week is super
(01:06:35):
important, even if you're justdoing push-ups.
If you can't do a push-up offthe floor, do them off your
knees.
If you can't do them off yourknees, do them against the wall.
Just do something.
Aerobic exercise, some kind ofdaily meditation, relaxation.
Eating well is incrediblyimportant.
It can be very easy to go intocomfort eating when you're under
stress and afraid of things andand worried about things.
(01:06:55):
So a little bit of comforteating when you're under stress
and afraid of things and worriedabout things.
So a little bit of comforteating.
Well, that's okay.
I mean, I do love chocolate,I've got to tell you.
But don't do it to excess, tothe point where it's harming you
.
Cutting out harmful things fromyour diet as much as you can,
particularly stimulants likecoffee.
Um, and it goes without saying,smoking tobacco is bad for you,
uh, but cut out the kind ofsugar and fat too.
(01:07:18):
Don't do too much of that sortof stuff.
Now you know, let's talk aboutwhat we can do in your life, in
this world, to make a realimpactful difference.
Now, the Trump regime is anillegal, illegitimate, fascist
Nazi government dictatorship.
(01:07:39):
They are already talking aboutignoring the court of law.
Mr Vance VP yesterday wassaying well, no, I don't think
that the President shouldactually take any notice of
courts of law.
If you don't find thatterrifying, there's something
wrong with you, and Elon Musk isknown to have said in relation
any notice of courts of law.
If you don't find thatterrifying, there's something
wrong with you, and Elon Musk isknown to have said, in relation
(01:08:01):
to the recent USA elections,that anything can be hacked and
the voting machines are allhooked into and feed their data
through the Starlink networkwhich Musk owns.
I have heard it said thatmathematically there was a 1 in
28 million chance of Trumpwinning all of the swing states,
and I've also heard that thereis evidence of tampering with
(01:08:22):
the election.
Now it is entirely possiblethat the USA elections were not
free or fair and that the Trumpregime stole this election from
right under the noses ofeveryone, because if there's one
thing that I know, that is true, if they could, they surely
would.
Now, all of this is for thepeople of the USA to investigate
(01:08:44):
and prosecute, of course, butwhen it comes to us, the only
thing that these criminalsunderstand is power and money,
and in today's world, money ispower and therefore it's likely
that making Musk, trump and theUSA suffer financially is the
most peaceful way to resolvethis issue and to nip this
(01:09:05):
nascent fascist government inthe bud before it murders
perhaps millions of people Now.
I'm on Starlink right now, but Iwon't be by the end of this
week.
I'll be off Starlink by the endof this week and going to
SkyMesh here in Australia.
So us people like you and meand that's going to be
(01:09:25):
inconvenient, by the way, it'sgoing to cost about the same,
but my internet's going to beabout half speed so it's going
to slow me down in my businessBoycotts Tesla and Starlink in
every way possible.
You know.
Boycotts tesla, tesla andstarlink in every way possible.
You know, if you, if you've gota starlink car in order, cancel
your order, don't.
If you're thinking of buying anelectric car, don't buy a tesla
.
Um, organize and participate,you know, in peaceful protests
(01:09:47):
and in gathering to demand peaceand to demand a planet where
all humans are equally cared for, valued and loved.
And you know, for my sistersand brothers in the USA, I feel
for you so deeply and I amafraid for you.
And you know, god damn it.
(01:10:08):
Guys, you've got to stand upand become ungovernable by
non-violent process.
You know, let Gandhi be yourrole model.
What he did in India wasamazing and, yes, the regime
will respond predictably and Ihave no doubt that if there are
peaceful protests in the USA,that blood will be spilled and
lives will be lost, and my heartaches for you.
(01:10:30):
You know all of you who are onthe front lines of this, my
sisters and brothers in the USA,my sisters and brothers in
Canada.
I will do everything that I canto support you from where I am,
in this life or death strugglefor humanity and our mother
earth.
However, inaction will probablylead to far more suffering and
(01:10:51):
loss of life than action.
Remember what happened in NaziGermany.
Started off, the Jews had towear yellow stars and later on
they were murdered by themillions.
But it wasn't only Jews, it wasalso LGBTI people.
They had to wear a yellowtriangle and they too were
shipped off, experimented onmedically and murdered in droves
(01:11:12):
.
It was anyone with any kind ofdisability.
They were murdered too.
So make no mistake the trumpgovernment is a white
supremacist, eugenicist, racist,fascist not me nazi nightmare
of heroic proportions, and weall need to prepare in every way
we can for our own security andsafety and to act, protest and
(01:11:34):
support those on the front lines.
Now the good news is thisNonviolent resistance works.
So for all of you in the USA,you know, start organising,
reach out to people local to you, start meeting, planning and
revolting.
Bring your country to astandstill, become ungovernable.
Contact your representativesfrom the Democratic Party, which
(01:11:58):
is the opposition.
Demand that they form anemergency government in
opposition to this legal,illegitimate, fascist regime and
, you know, write to them onpaper by registered mail.
Demand that non-violentresistance be the imperative.
Demand that they gather up allof the, the beautiful humans
(01:12:18):
that have been purged from thearmy, fbi and cia from the trump
regime has preferred andboycott the oligarchs.
I know you canadians are alreadyactively boycotting the
absolute heck out of the usa andand I hope that the rest of the
world is going to be closebehind in that and for all of us
everywhere else in the world,we need to write to all of our
(01:12:39):
representatives in all levels ofgovernment demanding that the
Trump regime be denounced aswhat it is an illegal,
illegitimate, fascist regime andthat our countries immediately
break off diplomatic relations,boycott and isolate the USA
completely.
We also need to demand thatextreme sanctions be placed on
the leaders and activesupporters.
(01:12:59):
You know Trump, musk and allthose things, and you know all
this will be painful and causehardship, but better hard now so
that we can have easy later.
If we all stay asleep at thewheel here, it'll be kind of
easy now and an infinity of hardlater.
I'll also share and add more, asI find anything and anything
(01:13:20):
that can be useful and helpfullinks to resources about
nonviolent process, organising,safety, survival, security and
anything and everything thatmight be helpful in the show
notes.
If any of you out therelistening have great resources,
email them to me, let me knowand I'll put them up.
You know we need to cometogether to ally, support each
other in every way possible.
(01:13:40):
I just wanted and I will alsoin the show notes mention a
whole lot of teachers andresources that I've found very
helpful and highly impactful inmy life.
Oh, goodness me, I'm feelingyou all out there um, lots of
(01:14:04):
love.
If we come together, as I said,we have the opportunity to
create the most beautiful,profound shift on this planet
that you can imagine.
So let's's do it.
I'm going to play you one moresong.
Then I'm going to say goodbye.
If this podcast episode has beenof value to you, please share
(01:14:25):
the word, get it out there toanyone and everyone who you
think it might help.
If you want one-on-one supportfrom me, I'm available for
healing, intuitive coaching,holistic veterinary work as well
.
Though this, this episode hasnot been so much focused on the
animals.
They're all feeling what'sgoing on as much as we are.
(01:14:46):
So I'm going to play you thetitle track from the album this
life to hopefully help us allcome back to a little bit more
uplifted, joyful state.
And even with all this, I amjoyful and I am having a
beautiful day.
So I invite you, too, to havethe most beautiful day you
possibly can.
(01:15:23):
This life is like a river, sogently flowing through.
This life is like a mountainStanding so tall and true.
This life is like a shootingstar lighting up the night.
Life is like a bird set free,set free way to fly.
(01:15:46):
Set free, oh way to fly.
My friend set free way to fly,to fly.
I don't know where I'm going.
I got no need to care.
I walk in the path of my spirit, so where I'll need to be is
(01:16:08):
always right here.
I'm like a candle flame,glowing, dancing all through the
night.
Why don't you come kindle yourflame with me?
Together we could shine sobright, shine so bright.
This day is such a preciousgift, something we can never
(01:16:42):
understand.
This day is passing us all byLike time shifting sand.
This day is but a waking dreamwhen nothing is as it seems.
This day is a glimpse of theinfinite resting here in our
hands, resting here, in ourhands, my friends Resting here
(01:17:08):
in our hands.
I don't know where I'm going.
I've got no need to care.
I'm walking the path of myspirit.
The world needs to be, asalways, right here.
I'm like a candle flame,glowing, dancing all through the
(01:17:29):
night.
Why don't you come kindle yourflame with me?
Together, we could shine sobright, shine so bright In this
(01:18:11):
moment, always escaping us.
Here, we can so gently rest Inthis moment that lasts forever.
Feel your heart beating in yourbreast.
This moment holds everythingand more, like the ocean bound
by her shore.
This moment is all we will everneed.
Who could ask for anything more?
(01:18:31):
Who could ask for anything more?
My friend, who could ask foranything more?
My friend, who could ask foranything more?
Now, I don't know where I'mgoing.
I got no need to care.
I'm walking the path of myspirit.
So where I'll need to be isalways right here.
(01:18:52):
I'm like a kind of flame,glowing, dancing all through the
night night.
Why don't you come kindle yourflame with me?
Together, we can shine sobright, shine so bright.
(01:19:40):
Okay, everyone enjoy gettingstuck into those practices.
The more you do them, the moreyou'll benefit.
We'll see you back in the nextepisode.
Big love from Gem here and mehere in Australia and the kitten
who's over there.
Have the most beautiful day youcan again and again, and again.
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