As women, we’re often praised for our ability to juggle countless responsibilities—caring for our families, excelling in our careers, and supporting our communities. But somewhere along the way, we tend to place our own needs at the bottom of the priority list. This pattern, particularly common among women over 40, can have significant implications for both mental and physical health. Let’s explore why this happens, the risks it poses, and how prioritizing yourself can transform your well-being.
GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!
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Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower
Website: https://triciard.com/
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