302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones And Weight Loss
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3 Way to eat better workbook: https://triciard.com/workbook/
GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!
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Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower
Website: https://triciard.com/
For many women over 40, losing weight isn’t just about calories and exercise—it’s about emotions, mental health, and the deeper needs that often go unmet. If you’ve struggled with weight despite doing “everything right,” it may be time to look beyond diet and exercise and explore the connection between your emotional well-being, hormones, and your body’s ability to lose weight.
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