Future Wellness and Metabolic Health with Thurston Pym

In today's episode I am chatting with Thurston Pym, founder of Future Health Institute and Future Wellness, a new innovative personalized online training program. In all my years in gyms and in the industry, I believe him to be one of the most observant, considerate and effective thought leaders. He has a real desire to see people's lives changed for the better and sincerely cares about the mental, emotional and physical health of others. Thurston shares his insightful perspectives on what he considers to be the biggest health issue for people, what is still missing in the health and wellness space and what small changes you can make today that will improve your health in big ways. There is much more to learn from Thurston than I could possibly squeeze into my time with him so I would encourage you to check out his video on metabolic health and his online training programs using the links below. https://www.futurewellness.com https://www.youtube.com/watch?v=C71AIJOINVg I also mentioned in the show another innovative company, Nutrisense, that helps people analyze in real-time how your blood glucose levels respond to food, exercise, stress, and sleep. Here is a link to their website. https://www.nutrisense.io For more about what I do, check out my website at https://www.wendimichelle.com If you are looking for an affordable and complete holistic approach to your wellness, check out my Creating Wholeness Course at: https://wendimichelle.learnworlds.com/course/creatingwholeness Find me on instagram @1wendimichelle Thank you for listening!