All Episodes

September 1, 2021 28 mins
I have great news for y’all today! Your health is not strictly determined by your genetics. As a matter of fact, you have a lot more control over your personal health destiny than you have been told! In this episode I do a quick flyover explanation of genetics, DNA, RNA and mRNA then get into the powerful influence of Epigenetics! It is a fascinating and exciting topic that I do hope you will take time to listen to because it outlines the ways our internal and external environment influences genetic expression. Studies have shown that what medium a cell is exposed to will determine how it divides. It is the medium or the chemical information in the blood that determines the fate of a cell, not the genes! (Thank you, Dr. Bruce Lipton!) So, it is crucial to understand what is influencing the chemical information then assess how our lifestyle choices play a role. You will be surprised at how much your daily habits, environment and thoughts can contribute to a more optimal YOU. These are not radical, expensive adjustments to make but small, intentional steps that make big, impactful changes to how you think, feel and look. This episode is short but jam packed with informative and encouraging nuggets. You may want to get a pen for this one! If you are interested in exploring this topic in greater depth: check out Dr. Bruce Lipton’s book “Biology of Belief” https://www.brucelipton.com/books/biology-of-belief/ and / or Enroll in my Creating Wholeness Course https://wendimichelle.learnworlds.com/course/creatingwholeness which has an entire module dedicated to Epigenetics and how to apply this information to your life. Thank you for listening. Tell a friend so y'all can be whole, healthy and free together! YOU ARE AMAZING and I love you!
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.