Whole Life Freedom Podcast

Discover how Christian EFT (Emotional Freedom Technique) can help release pain, stress, and tension stored in the body. This guided session blends tapping with Spirit-led prayer to invite God's healing presence. Perfect for Christians with chronic pain, fatigue, or stress.

Based on trauma-informed research from Polyvagal Theory and brain retraining, this practice helps the body move from stress to safety — a state where healing ...

Feeling overwhelmed, anxious, or unable to quiet your mind—even when you pray?

You’re not alone. Many of us struggle with stress, racing thoughts, or tension in their body, and often wonder if it means they’re “lacking faith.” The truth is: your nervous system is overwhelmed, not your faith.

In today’s video, I’m sharing a gentle Christian meditation for calming your mind and body, rooted in Scripture, breath, and the peace of J...

In this episode, I want to guide you through a follow-along Christian EFT session—a simple, powerful practice that helps your body release stress while inviting the healing presence of Jesus with the simple power of gratitude.

Feel free to personalize this script according to your specific needs and experiences. Using this script regularly can help you connect with God's peace and promote healing in your heart and overall well-...

What if the reason you’ve stopped dreaming big isn’t laziness or lack of faith—

it’s that your nervous system doesn’t feel safe to imagine something new?

Have you stopped dreaming big because you’re exhausted, numb, or constantly striving?

In this video, we’ll explore the real reason your dreams feel distant—and how God designed your nervous system to work with His Spirit, not against it.

You’ll learn:

✨ What the Polyvaga...

Have you ever felt anxious and wondered if that means you don’t have enough faith?

You’re not alone—and that’s not what God says.

In this video, we’ll explore why anxiety isn’t always about faith, but often about a nervous system that’s stuck in survival.

You’ll discover how Jesus meets you in your body, not just in your prayers—bringing peace through breath, presence, and compassion.

✨ Learn how your nervous system processes...

Are hidden beliefs quietly holding you back from your God-given calling?

In this video, I’m sharing 3 common beliefs many Christians (and creators) unknowingly believe—and how to replace them with nervous system aligned tools that brings freedom.

You’ll discover:

✨ How your nervous system plays a role in feeling “stuck” or “not ready”

✨ Why waiting for clarity often keeps you paralyzed

✨ Biblical truths that rewire your...

Are you longing for peace but your body feels stuck in stress or anxiety? In this video, we’ll explore how the Holy Spirit—our Comforter—partners with your nervous system to bring calm to your body, mind, and heart.

You’ll discover:

✨ Why Scripture connects the Spirit to breath (Ruach, Pneuma)

✨ How breath impacts your vagus nerve and stress response

✨ A practical way to invite the Spirit into your body’s regulation proces...

Burnout doesn’t have to be the end of your story. In this episode, we'll explore why healing from burnout takes more than rest—it takes physical, emotional, mental, and spiritual awareness and healing.

Discover how the underlying causes of burnout are affecting you physically, mentally, and spiritually.

We'll explore the hidden factors that are draining your energy and impacting your overall well-being.

Learn how to identi...

Ever feel like your inner critic is louder than God’s voice of love? You're not alone :)

In this video, we’ll take a look at:

• Why the inner critic shows up in your mind and heart

• How it impacts your nervous system and your faith walk

• A simple Christ-centered practice to release self-criticism and step into God’s peace

When you learn to silence the lies of the inner critic, you open space for God’s truth to restore yo...

Feeling numb in your faith? Can’t sense God’s presence like you used to? You’re not alone—and you’re not broken. In this video, we will explore the deeper reasons behind spiritual numbness and how your body and heart can gently awaken again through connection, breath, and the love of God.

🕊️ Start healing and reconnecting today:

https://wholelifefreedom.com/app

I hope you enjoy!

Be blessed,

Kirsten

WholeLifeFreedom.com

*...

Can God’s love actually regulate your nervous system? In today’s video, I wanted to explore how encounters with Father God help heal attachment wounds, calm anxiety, and bring our body into peace.

Did you know that your nervous system was designed to feel safe in His presence?

We'll do a short guided prayer to receive His embrace.

✨ Want to experience more connection with God daily?

➤ Join the Wholeness Meditation Experie...

Why You Can’t Dream When You’re in Survival Mode—And How Healing Makes Room for God’s Vision

Have you ever felt like you used to have dreams, but now you’re just trying to make it through the day?

Or maybe you've never quite felt the safety of dreaming ... in this episode, I'll share a bit about how dreaming, stepping into all you're called to, is often blocked when we've been in an undercurrent of survival mode for too long.

I'v...

If you’ve tried prayer, Scripture, and still feel stuck in cycles of anxiety—there is hope.

In this episode, I’ll show you how to partner with your body and the Holy Spirit to experience real peace. You’ll learn why the nervous system plays a powerful role in how we process fear, anxiety, and even spiritual disconnection—and how Jesus offers healing to the whole person: body, soul, and spirit.

If you'd like to practice a simple...

Ever wondered how EFT (Emotional Freedom Techniques) can align with your faith in Christ? In this video, I share many of the ways Christian EFT can help you heal stress, anxiety, emotional blocks, limiting beliefs, and even trauma—while inviting Jesus into the process.

You’ll learn why EFT works (from both a clinical and biblical lens), how it impacts your nervous system, and how God partners with us in emotional and physical he...

Is EFT safe for Christians? Is it New Age or occultic?

I've been asked this question many times over the years and wanted to begin to answer a few of these concepts.

In this video, I share my personal journey of healing through EFT—from years of hidden fear and anxiety to a fun unexpected moment of freedom while snorkeling in Hawaii.

Yes, really—God met me in the ocean. 🐠

What once triggered panic attacks (yes, even at th...

So many people are walking around exhausted, inflamed, or in chronic pain—and often they’ve tried everything. I've been there!

But healing doesn’t always start with doing more—it begins in God's Presence. In this video, we’ll explore how physical healing is connected to your nervous system, emotions, and spiritual connection—and then we’ll go into a gentle, guided encounter with Jesus for body restoration.

We'll talk about how ...

Do you ever feel disconnected from God—like you want to experience His peace, but your body stays stuck in stress or tension?

I have definitely been there and have heard from many who've experienced this.

God is not far off. He is always loving, always with us.

In this short guided practice, we’ll explore how to experience God’s presence not just in your mind, but in your body. Through gentle somatic movements, breathwork, and S...

Have you ever experienced chronic health issues or pain that just won’t go away? I know what that's like!

This video shares a Christian brain retraining perspective on healing chronic symptoms — and how the limbic system loop can keep the body stuck in stress and fear.

You’ll learn how neuroplasticity + the peace of God can help retrain your brain and restore your body.

✨ Yes, your brain can change.

✨ Yes, your body can he...

Do you long to hear God more in your time reading the Word? I used to LOVE reading the Word, then after "life happened", I really found a huge struggle to "enter in" ...

I know so many Christians who long to hear God’s voice—but in a noisy world filled with anxiety and distraction, it’s hard to quiet the mind and be still. Have you ever felt that way?

In this short video, I share a wholeness-based approach to biblical medita...