Whole Life Freedom Podcast

Do you ever feel disconnected from God—like you want to experience His peace, but your body stays stuck in stress or tension?

I have definitely been there and have heard from many who've experienced this.

God is not far off. He is always loving, always with us.

In this short guided practice, we’ll explore how to experience God’s presence not just in your mind, but in your body. Through gentle somatic movements, breathwork, and S...

Have you ever experienced chronic health issues or pain that just won’t go away? I know what that's like!

This video shares a Christian brain retraining perspective on healing chronic symptoms — and how the limbic system loop can keep the body stuck in stress and fear.

You’ll learn how neuroplasticity + the peace of God can help retrain your brain and restore your body.

✨ Yes, your brain can change.

✨ Yes, your body can he...

Do you long to hear God more in your time reading the Word? I used to LOVE reading the Word, then after "life happened", I really found a huge struggle to "enter in" ...

I know so many Christians who long to hear God’s voice—but in a noisy world filled with anxiety and distraction, it’s hard to quiet the mind and be still. Have you ever felt that way?

In this short video, I share a wholeness-based approach to biblical medita...

Have you ever slept for 8 hours... and still felt drained?

Or taken a break—only to find your body, mind, and spirit still in survival mode?

You’re not alone.

I have been there!

Actually, it took me years to unfold a deep chronic fatigue that I had.

In this video, I explore the deeper reasons why rest doesn't always restore us—and what it means to heal from the inside out.

We’ll look at:

✨ The hidden layers of fatig...

Are you stuck in a cycle of overthinking, painful memories, or anxious thought spirals? In this video, I’ll share why your brain gets caught in these mental loops—and how you can begin to break free using practical, body-based tools that invite healing and peace.

You’ll learn:

What causes repetitive thought patterns

How your body and nervous system play a role

2 simple tools to shift out of the loop and reconnect with c...

Are you constantly trying to cast out fear but it just won’t go?

You declare your authority in Christ, you rebuke it, you pray… but the anxiety still lingers.

In this short teaching, I break down the powerful difference between: 👉 Taking spiritual authority over fear

👉 AND healing the wounded part of you that’s still holding on to it

You’ll learn: ✨ Why fear doesn’t always leave through spiritual warfare alone

✨ How to d...

Did you know trauma isn’t just emotional—it gets stored in the body? Chronic stress, tension, fatigue, and even unexplained pain can all be signs of unprocessed trauma. But the good news? You’re not meant to carry it alone.

In this video, I’ll introduce how trauma impacts your nervous system and how inviting God into the healing process can bring real transformation. Plus, I’ll share a simple first step to help you begin releasin...

Sacred Stillness: A Simple Somatic, Breath, and Prayer Practice for Deepening Connection with Jesus

In the busyness of life, it's easy to feel disconnected from God’s peace. Our bodies hold stress, our minds race, and our hearts can feel distant from His presence.

This gentle, faith-based practice combines breathwork, somatic movement, and prayer to help you:

• ✨ Open your heart to Jesus

• ✨ Calm your nervous system and rel...

Do you ever experience your mind constantly racing with thoughts, stress, and overwhelm? Or struggling to find true peace in the presence of God? I know I used to, until I learned how to engage my whole being. In this video, we’ll explore a faith-based approach to calming the swirling mind, using biblical insights, breathwork, and simple practices to help you step into God’s peace.

🌿 In this video, you’ll learn:

✅ How to quiet...

Releasing Stress from the Body and Entering God’s Peace with Christian EFT and Somatic Healing. In this video, I'll share about how the practice of body awareness and movement can help us enter in to God's peace. I'll also walk you through a very simple practice.

I hope you enjoy!

Be blessed,

Kirsten

WholeLifeFreedom.com

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Are you ready to unlock the power of emotional healing? In this video, we'll explore the transformative process of renewing your mind and unlocking the secrets to emotional wellness. Discover how to break free from negative thought patterns, overcome emotional trauma, and cultivate a deeper sense of self-awareness. By the end of this video, you'll be equipped with practical tools and strategies to renew your mind and embark on a jo...